EXPERT
Dr. Linda Berry, DC
Chiropractor
Dr. Linda Berry is a chiropractor practicing in San Rafael, CA. Dr. Berry empowers her patients, students, readers, and listeners to transform stress into fuel to power their lives and dreams. She knows how because at 24 years old she was paralyzed from an automobile accident. Released from the hospital in a wheelchair she used long leg braces to stand and underarm crutches to walk. Before her dream life was taken away, Dr. Linda was a modern dancer, choreographer, and purple belt in Karate. She rose up from her wheelchair to help others heal with her compassion, skills, and knowledge as a chiropractor, nutritionist, and trauma healing specialist. Her database of knowledge spans centuries from Ancient Taoism to cutting-edge medical therapies. For 34 years, Dr. Linda has helped thousands find their way back to health in private practice, with her book Internal Cleansing, Crown Books, and through videos, articles, and audio programs as well as in classes. Dr. Linda is an internationally known author. Her book Internal Cleansing has been in print for 25 years. Dr. Linda has inspired audiences with her presentations in the SF Bay area. She’s appeared on local and Internet radio stations and television. And Dr. Linda has been featured nationally on NPR, ABC, CBS, NBC, and Fox News.
43 years
Experience
Dr. Linda Berry, DC
- San Rafael, CA
- Life Chiropractic College
- Accepting new patients
Skin Health
Did you know that the health of your G. I. tract affects the quality of your skin? You have probably heard the word microbiome. That’s a word that describes the population of...
Brain Health: Metabolic, Neurologic, and Lifestyle Factors That Can Make a Difference
I don’t know about you but…I want to keep my brain functioning well as long as possible. Following up on our last two Brain Health newsletters, here’s more to consider for a healthy...
Feeling Depressed or Know Someone Who is?
Tools and Suggestions to Cope with DepressionWe’re getting slammed with hard balls that don’t stop coming at us in all directions. That affects how you feel. What can you do...
The Blue Zones - The Secret to Living a Long and Healthy Life
Have you ever wondered what the secret is to living a long and healthy life? Beginning in 1999, journalist and explorer Dan Buettner led a series of expeditions with National...
The Importance of Vitamin A to Immune health
Vitamin A + others are important too. Here's some more important information about how you can protect your health. National Health and Nutrition Examination Survey studies -''The...
Best Foods For Your Gut
Last week focused on an interview and article by Dr. Ng from Hong Kong University regarding the microbiome and Covid 19. If you missed it, you can read last week's newsletter...
Non-Dairy Milk Alternative Products
Take a walk through your local grocery store and you’ll likely notice the endless varieties of non-dairy milk alternatives lining the shelves. Lactose intolerance, milk allergies,...
Vitamin A and Beta Carotene, Do You Know The Difference?
Vitamin A + Others are Important tooHere's some more important information about how you can protect your health. National Health and Nutrition Examination Survey studies - ''The...
Protect Yourself: 7 Most Proven Nutrients
Sunday Morning Bloom, I listened to a webinar by Dr. Alex Vasquez on supporting immunity. According to Google books, Dr. Vasquez has earned three doctorate degrees in three...
Transform Fear, Worry, and Anxiety
In ancient times Taoists came up with simple and effective ways to transform the energies of fear, worry, and anxiety. Today, I share some with you. Fear drags your energy down...
Walking. One Step at a Time
While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are avoiding gyms and health clubs because of COVID-19—are returning...
What type of mattress is best for side sleepers with back pain?
I'm sorry you have back pain at your age. Some people think a hard mattress is better and some think a soft mattress is better. You could try putting a small pillow between your READ MORE
I'm sorry you have back pain at your age. Some people think a hard mattress is better and some think a soft mattress is better.
You could try putting a small pillow between your knees for side sleeping and make sure your head is in line with your spine, so it's not crunching your neck or lifting your head up too high when you are sleeping.
Some mattress companies offer a money back guarantee. I recommended going to a mattress store, telling them about your problem and asking what they might recommend from their stock. I'm sorry I don't have a better answer for you.
You could try putting a small pillow between your knees for side sleeping and make sure your head is in line with your spine, so it's not crunching your neck or lifting your head up too high when you are sleeping.
Some mattress companies offer a money back guarantee. I recommended going to a mattress store, telling them about your problem and asking what they might recommend from their stock. I'm sorry I don't have a better answer for you.
How long does it take to realign your neck?
I'm happy someone of your age is concerned with the health of the neck, there are 3 phases of chiropractic care;
1 Relieving the acute problem
2 Rectifying the imbalance
3 Keeping READ MORE
I'm happy someone of your age is concerned with the health of the neck, there are 3 phases of chiropractic care;
1 Relieving the acute problem
2 Rectifying the imbalance
3 Keeping your neck in as good a shape as you can throughout your life. That's called maintenance care.
The amount of time it takes is really your whole life because things happen on many days that put you out of balance. Of course, you can help keep your neck aligned with good posture, appropriate exercise, and healthy diet and lifestyle habits.
1 Relieving the acute problem
2 Rectifying the imbalance
3 Keeping your neck in as good a shape as you can throughout your life. That's called maintenance care.
The amount of time it takes is really your whole life because things happen on many days that put you out of balance. Of course, you can help keep your neck aligned with good posture, appropriate exercise, and healthy diet and lifestyle habits.
What does it feel like when frozen shoulder unfreezes?
You can move your shoulder without pain and have full range of motion.
Why do I get headaches after chiropractic care?
That would certainly make me unhappy, it could be that the adjustment is releasing a bunch of toxins, so drinking a lot of water before you go and after might help. There are more READ MORE
That would certainly make me unhappy, it could be that the adjustment is releasing a bunch of toxins, so drinking a lot of water before you go and after might help. There are more than 300 chiropractic techniques. Maybe the one you are receiving isn't right for you. Have you told your chiropractor that you are getting headaches after your adjustment? That's where I would start to get to the cause of your problem.
What is the difference between frozen shoulder and shoulder impingement?
A frozen shoulder means you can't lift your arm above your head. That is generally a problem with the subscapularis muscle. Shoulder impingement can relate to muscle, tendon, ligament READ MORE
A frozen shoulder means you can't lift your arm above your head. That is generally a problem with the subscapularis muscle. Shoulder impingement can relate to muscle, tendon, ligament or bone problems that generally cause pain with the movement depending on the reason for the problem.
What happens to your body after a chiropractic adjustment?
These are the 3 things your chiropractor wants for you after treatment; 1 To feel better 2 To be better aligned 3 Have your body systems, for example, blood flow, muscle relaxation, READ MORE
These are the 3 things your chiropractor wants for you after treatment;
1 To feel better
2 To be better aligned
3 Have your body systems, for example, blood flow, muscle relaxation, digestion, etc., work better
Miracles can happen after your first treatment, however it often takes longer depending on where your body is at when you go in for care, how well your body responds, and how much you follow up with the recommendations your chiropractor gives you to support your recovery.
1 To feel better
2 To be better aligned
3 Have your body systems, for example, blood flow, muscle relaxation, digestion, etc., work better
Miracles can happen after your first treatment, however it often takes longer depending on where your body is at when you go in for care, how well your body responds, and how much you follow up with the recommendations your chiropractor gives you to support your recovery.
How long does it take to realign your spine?
I'm happy someone of your age is concerned with the health of the spine there are 3 phases of chiropractic care:
1 Relieving the acute problem.
2 Rectifying the imbalance.
3 READ MORE
I'm happy someone of your age is concerned with the health of the spine there are 3 phases of chiropractic care:
1 Relieving the acute problem.
2 Rectifying the imbalance.
3 Keeping your spine in as good a shape as you can throughout your life. That's called maintenance care.
The amount of time it takes is really your whole life because things happen on many days that put you out of balance. Of course, you can help keep your spine aligned with good posture, appropriate exercise, and healthy diet and lifestyle habits.
1 Relieving the acute problem.
2 Rectifying the imbalance.
3 Keeping your spine in as good a shape as you can throughout your life. That's called maintenance care.
The amount of time it takes is really your whole life because things happen on many days that put you out of balance. Of course, you can help keep your spine aligned with good posture, appropriate exercise, and healthy diet and lifestyle habits.
When should I be concerned about calf pain?
Good question. It could be an indication of deep vein thrombosis. I recommend you consult with your medical doctor or medical professional asap. There could be other causes for READ MORE
Good question. It could be an indication of deep vein thrombosis. I recommend you consult with your medical doctor or medical professional asap.
There could be other causes for your calf pain. But a deep vein thrombosis is a life threatening condition so get that check immediately.
If it turns out not to be a problem write back and I can recommend other possibilities and solutions. But please get yourself checked out first.
There could be other causes for your calf pain. But a deep vein thrombosis is a life threatening condition so get that check immediately.
If it turns out not to be a problem write back and I can recommend other possibilities and solutions. But please get yourself checked out first.
Should I sleep without a pillow if my neck hurts?
I would not recommend that unless you stay still on your back and are comfortable without a pillow. When you turn on your side, your neck will compress the nerves on that side READ MORE
I would not recommend that unless you stay still on your back and are comfortable without a pillow. When you turn on your side, your neck will compress the nerves on that side if you don't have a pillow to support your head in a neutral position with your spine. I know it can be very difficult to find the right pillow. Below is a similar question I answered recommending a neck pillow that I use. They can be, with any pillow you want to strive for a neutral spine position, whether you are laying on your back or on your side. There is no good way to lay on your stomach and sleep, that's bad for you. My favorite pillow is a Therapeutic Pillow. they come in soft and original based on your preference and they come in at least 4 sizes. They offer a measuring rule to figure out what size you need based on the distance between your mastoid process and shoulder, you might check that one out.
Are neck pillows good for neck pain?
They can be, with any pillow you want to strive for a neutral spine position, whether you are laying on your back or on your side. There is no good way to lay on your stomach and READ MORE
They can be, with any pillow you want to strive for a neutral spine position, whether you are laying on your back or on your side. There is no good way to lay on your stomach and sleep, that's bad for you. My favorite pillow is a Therapeutica Pillow. they come in soft and original based on your preference and they come in at least 4 sizes. They offer a measuring rule to figure out what size you need based on the distance between your mastoid process and shoulder, you might check that one out.
How painful is frozen shoulder manipulation?
The most common cause for frozen shoulder is a tight subscapularis muscle. The most effective way to fix that is by pressing onto the front side of your shoulder blade, which is READ MORE
The most common cause for frozen shoulder is a tight subscapularis muscle. The most effective way to fix that is by pressing onto the front side of your shoulder blade, which is accessed with you laying on your back and the therapist pressing under your armpit into this muscle. Because the muscle is too tight it hurts. Work with your therapist / chiropractor and let them know when the pressure is too much. Exhale while they are pressing and focus on something else like your breath or a happy memory while being in communication with your chiropractor about your pain level. You can get through it without a problem and you will be happy with the results when you can raise your arm higher and or reach behind your back more easily.
Is manipulation good for frozen shoulder?
Definitely yes, in my practice I find I need to do deep tissue work on the subscapularis muscle- on the underside of your shoulder blade. It doesn't feel good but patients are READ MORE
Definitely yes, in my practice I find I need to do deep tissue work on the subscapularis muscle- on the underside of your shoulder blade. It doesn't feel good but patients are always able to lift their arm higher from the back after that treatment.
Dr. Linda
Dr. Linda
What is the gun that chiropractors use?
I'm not sure what you mean by 'gun'. There are a number of adjusting instruments that chiropractors use. One is called Activator, another is an Impulse instrument. There is another READ MORE
I'm not sure what you mean by 'gun'. There are a number of adjusting instruments that chiropractors use. One is called Activator, another is an Impulse instrument. There is another one that I don't know the name of, chiropractors that do upper cervical (upper neck ) adjustments, use on their patients lying on their side. I hope that helps.
Can you pop your chest?
Some people can. It's not necessarily good to do. Don't use too much force if you are doing it, patients have told me they have on-going pain 'popping' their own necks.
How do you release tension in your neck and shoulders?
A lot of head and shoulder tension comes from poor posture. Here are two strengthening kits for you to use at home to resolve that problem:
https://bax-u.com/discount/DRLINDA?redirect=%2Fcollections%2Fhome-relief-kits&p=HJfcqxtEF
If READ MORE
A lot of head and shoulder tension comes from poor posture. Here are two strengthening kits for you to use at home to resolve that problem:
https://bax-u.com/discount/DRLINDA?redirect=%2Fcollections%2Fhome-relief-kits&p=HJfcqxtEF
If you have stooped shoulders, get the Posture Relief Kit; otherwise, Neck Relief Kit will be enough. Chiropractic care is also very effective at relieving neck and shoulder tension.
Good luck resolving this problem, please don't wait to take action, you're just 20 years old, nip it in the bud now to avoid decades of chronic neck and shoulder pain.
https://bax-u.com/discount/DRLINDA?redirect=%2Fcollections%2Fhome-relief-kits&p=HJfcqxtEF
If you have stooped shoulders, get the Posture Relief Kit; otherwise, Neck Relief Kit will be enough. Chiropractic care is also very effective at relieving neck and shoulder tension.
Good luck resolving this problem, please don't wait to take action, you're just 20 years old, nip it in the bud now to avoid decades of chronic neck and shoulder pain.
Can a misaligned pelvis cause sciatica?
Absolutely. Your sciatic nerve originates in your lower back, passes through your pelvis through to your toes. Problems anywhere along that route, including pelvic misalignment READ MORE
Absolutely. Your sciatic nerve originates in your lower back, passes through your pelvis through to your toes. Problems anywhere along that route, including pelvic misalignment can cause sciatica. If the pain starts in your butt cheeks, you may have condition Piriformis Syndrome. That is when you have a problem with your piriformis or gemelli muscle group, compressing the sciatic nerve. If that's your problem, ask the chiropractor you are seeing if they they know how to fix piriformis syndrome.
Dr. Linda
Dr. Linda
What does a pediatric chiropractor do?
Unfortunately, I do not know. I have never taken pediatric chiropractic training. Any chiropractor can work on a child. I would recommend asking friends or family members who use READ MORE
Unfortunately, I do not know. I have never taken pediatric chiropractic training. Any chiropractor can work on a child. I would recommend asking friends or family members who use a chiropractor for a referral or use these these links to find someone in your area:
https://calchiro.ce21.com/Directory
https://handsdownbetter.org/find-a-doctor/ CCa
Most chiropractors are happy to talk to patients about their specific concerns before seeing them in their office for care.
Best,
Dr. Linda
https://calchiro.ce21.com/Directory
https://handsdownbetter.org/find-a-doctor/ CCa
Most chiropractors are happy to talk to patients about their specific concerns before seeing them in their office for care.
Best,
Dr. Linda
Does going to a chiropractor feel good?
I always feel good after my chiropractic adjustment and my patients tell me they feel a lot better. Sometimes the places the chiropractor has to work are sore or tender, that is READ MORE
I always feel good after my chiropractic adjustment and my patients tell me they feel a lot better. Sometimes the places the chiropractor has to work are sore or tender, that is because there is congestion in those areas leading to pain and stiffness. But once the therapy is over, without that congestion you will feel better. You can always speak up and let your chiropractor know if anything is too harsh or uncomfortable.
Dr. Linda
Dr. Linda
Is it bad to go to the chiropractor too often?
Good question. It depends. If your ligaments are too loose and you go to your chiropractor (who cracks your bones) there, you could be going too often. Many chiropractors, like READ MORE
Good question. It depends. If your ligaments are too loose and you go to your chiropractor (who cracks your bones) there, you could be going too often. Many chiropractors, like me, include a variety of health and wellness options, depending what they offer. I don't see how you could go too often for that.
Best,
Dr. Linda
Best,
Dr. Linda
How long should you wait between chiropractic visits?
That depends. There are 3 types of care: acute, corrective and maintenance care. You need to be seen more often when you're in pain. Maybe 2 or 3 times a week. Corrective care READ MORE
That depends. There are 3 types of care: acute, corrective and maintenance care. You need to be seen more often when you're in pain. Maybe 2 or 3 times a week. Corrective care to help stabilize your body once you are out of pain maybe once every 1 to 2 weeks. And maintenance care, my patients choose to see me every 2 to 4 weeks.
I hope that helps.
Dr. Linda
I hope that helps.
Dr. Linda
