EXPERT
Dr. Thomas Dipaolo, DPT
Physical Therapist
Dr. Thomas DiPaolo, DPT, owner of FYZICAL Therapy & Balance Center in Colonia, NJ is the top balance specialist. With a passion for the field and an unwavering commitment to his specialty, Dr. Thomas DiPaolo, DPT is an expert in changing the lives of his patients for the better. Through his designated cause and expertise in the field, Dr. Thomas DiPaolo, DPT is a prime example of a true leader in healthcare. As a leader and expert in his field, Dr. Thomas DiPaolo, DPT is passionate about enhancing patient quality of life. He embodies the values of communication, safety, and trust when dealing directly with patients. Dr. Thomas DiPaolo, DPT is a true asset to his field and dedicated to the profession of Physical Therapy.
Dr. Thomas Dipaolo, DPT
- Fanwood, NJ
- Accepting new patients
How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But a staggering...
For Long-term Neck Pain that Just Won’t Go Away, try PT
Cervical spine pain is a common diagnosis and for many, it can last more than three months (then you are labeled as a chronic pain patient). Physical therapy is definitely something...
Can yoga make the bones weaker?
No, unless what you're doing in yoga is causing you pain. If so, then you should stop
Is physical therapy a must for runners?
Yes. It can help prevent inflammatory/over use conditions. Participating in any activity repeatedly will also cause muscle imbalances. A physical therapist is best equipped READ MORE
Yes. It can help prevent inflammatory/over use conditions. Participating in any activity repeatedly will also cause muscle imbalances. A physical therapist is best equipped to work with you to prevent injury due to muscle imbalance
What hand exercises are recommended for people working for long hours on the computer?
Stretch the forearm flexors and extensors frequently. You may also want to perform eccentric contractions of the extensor mass. A physical therapist will certainly be able to READ MORE
Stretch the forearm flexors and extensors frequently. You may also want to perform eccentric contractions of the extensor mass. A physical therapist will certainly be able to guide you through these so you don't injure yourself.
Is it advisable to undergo physical therapy after knee replacement surgery?
He should have started the day after surgery
I have a severe pain in my calf muscles after playing cricket. What should I do?
Stretch, use ice, check your arch supports in your footwear. See a PT.
Is physical therapy recommended for neck pain?
Yes you should
Can physical therapy help my leg pain?
Absolutely
What are the exercises I should do after finishing a marathon?
You would typically want to stretch the calves, hamstrings, quads, hip flexors and chest. Other than that, you would need a PT to evaluate your running technique and your posture READ MORE
You would typically want to stretch the calves, hamstrings, quads, hip flexors and chest. Other than that, you would need a PT to evaluate your running technique and your posture in order to address any muscle imbalances you may have that could contribute to injury
Can you please suggest some neck exercises that can be done while sitting and working?
Cervical retraction, upper trap stretch, levator scapula stretch, chest stretch in the doorway
I hurt my back as I slipped while dancing. The particular point now hurts a lot. Could it be something serious?
It may settle, but it's best to see a physical therapist. You want to be sure you don't have any nerve injuries from an untreated disc herniation. Getting an MRI typically won't READ MORE
It may settle, but it's best to see a physical therapist. You want to be sure you don't have any nerve injuries from an untreated disc herniation. Getting an MRI typically won't happen until you try PT anyway.
I am overweight and have recently started running. What are the precautions I should take?
Stretch the calves, hamstrings and quads before and after. Run slowly and not very far at first. If you feel pain, then stop. Use ice on any sore body parts. Have proper foot READ MORE
Stretch the calves, hamstrings and quads before and after. Run slowly and not very far at first. If you feel pain, then stop. Use ice on any sore body parts. Have proper foot wear with good arch support. Don't run daily, rather every other day. And try this routine, with each stage lasting 30 minutes
Stage I Walk 5 minutes, Jog 1 minute
Stage II Walk 4 minutes, Jog 2 minutes
Stage III Walk 3 minutes, Jog 3 minutes
Stage IV Walk 2 minutes, Jog 4 minutes
Stage V Jog every other day with a goal of reaching 30 consecutive minutes. Begin with 5 minutes
of walking, gradually increasing the pace. End with 5 minutes of walking.
If you have no pain when doing this activity level or afterwards, and you have no discomfort or tightness that limits your normal movements the next morning, proceed to the next stage.
Good luck!
Stage I Walk 5 minutes, Jog 1 minute
Stage II Walk 4 minutes, Jog 2 minutes
Stage III Walk 3 minutes, Jog 3 minutes
Stage IV Walk 2 minutes, Jog 4 minutes
Stage V Jog every other day with a goal of reaching 30 consecutive minutes. Begin with 5 minutes
of walking, gradually increasing the pace. End with 5 minutes of walking.
If you have no pain when doing this activity level or afterwards, and you have no discomfort or tightness that limits your normal movements the next morning, proceed to the next stage.
Good luck!
What could be the cause of a painless swelling in baby’s tibia bone?
Whatever is causing this is likely out of the scope of practice for a PT and would likely require some diagnostic testing that cannot be performed by a PT. If your pediatrician READ MORE
Whatever is causing this is likely out of the scope of practice for a PT and would likely require some diagnostic testing that cannot be performed by a PT. If your pediatrician doesn't seem to be concerned, then find a new pediatrician for a second opinion. I have 2 children and whatever concerns I have for my kids better be shared by my doctor, otherwise I'm going to someone that shows me they care as much as I do.
Why is my lower back swollen?
My first thought is that it might be a tumor. Since my training doesn't qualify me to determine that, I would definitely see a doctor that takes your concerns seriously.
I had a fall and my hip ball socket came off. Will I be able to walk normally ever?
Assuming you are a normal healthy young woman with no other complicating issues, I think you will be able to walk just fine after the proper amount of therapy
Is slipped disc a lifetime condition?
Pain from a "slipped disc" typically resolves on its own, however, you will always be vulnerable to re-injury due to segmental weakness in that section of your spine. See a PT READ MORE
Pain from a "slipped disc" typically resolves on its own, however, you will always be vulnerable to re-injury due to segmental weakness in that section of your spine. See a PT for a proper exercise program.
