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Mary Anne Dicaro, PT

Physical Therapist

Mary Dicaro is a physical therapist practicing in Peoria, AZ. Mary Dicaro specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Mary Dicaro can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Mary Dicaro will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Mary Anne Dicaro, PT
  • Peoria, AZ
  • Accepting new patients

What could be the reason behind mid back pain?

Mid-back pain can be caused by many things with the musculoskeletal system being just one of them. Do you recall an incident that may have precipitated the pain? A new exercise READ MORE
Mid-back pain can be caused by many things with the musculoskeletal system being just one of them. Do you recall an incident that may have precipitated the pain? A new exercise program, lifting routine, or perhaps sitting for longer than normal at a computer or tablet? A differential diagnosis will include pain referred from the lungs and even the gallbladder. If it is positional, it may more likely be due to muscle strain or a subluxation of the vertebrae. Does massage, heat, or rest improve it? Again, this would be more likely if it is coming from the muscles or spine. If it persists, I would recommend an X-ray.

exercise

My suggestion is isometric exercises where the muscles surrounding the knee joint are contracted without putting a strain on the joints themselves. A weakness of the quadriceps READ MORE
My suggestion is isometric exercises where the muscles surrounding the knee joint are contracted without putting a strain on the joints themselves. A weakness of the quadriceps muscles (4 muscles in the front of the thigh) is often associated with knee pain in arthritic and non-arthritic knees. I would begin with simple straight leg lifts in a supine position (back-lying). You can find other examples of isometric exercises online.