expert type icon EXPERT

Dr. Lata Sonpal, PH. D.,FCHT

Psychologist

Dr. Lata Sonpal PH. D.,FCHT is a top Psychologist in Miami, . With a passion for the field and an unwavering commitment to their specialty, Dr. Lata Sonpal PH. D.,FCHT is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Lata Sonpal PH. D.,FCHT is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Lata Sonpal PH. D.,FCHT is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Miami, Florida, Dr. Lata Sonpal PH. D.,FCHT is a true asset to their field and dedicated to the profession of medicine.
Dr. Lata Sonpal, PH. D.,FCHT
  • Miami, Florida
  • Accepting new patients

What is cognitive analytic therapy used for?

Hello,  Cognitive Analytical therapy integrates Analytical and Cognitive therapies. It is a collaborative process between patient and therapist where the origins of a clients's READ MORE
Hello, 

Cognitive Analytical therapy integrates Analytical and Cognitive therapies. It is a collaborative process between patient and therapist where the origins of a clients's problems are explored and addressed so the client does not repeat maladaptive patterns and learns to address emotions and engage in finding thoughtful healthy solutions. Cognitive Analytical therapy was developed in the UK by Anthony Ryle, and details of it can be found in "Handbook of Psychotherapy Integration," 2nd Edition. 
Take care and remain safe. 

Dr. Lata Sonpal

How can you reduce physical symptoms of anxiety?

Hello,   Dealing with what causes the anxiety with a licensed psychologist will help reduce the physical symptoms. You may even want to consult with a psychiatrist. In the meantime, READ MORE
Hello,  

Dealing with what causes the anxiety with a licensed psychologist will help reduce the physical symptoms. You may even want to consult with a psychiatrist. In the meantime, read "Anxiety and Phobia Workbook" by Edmund J. Bourne. In case you are in FL, contact me. 
Take care and remain safe. 

Dr. Lata Sonpal

Handling stress?

Hello,  Hope you have found a licensed psychologist in your area. Sorry for the delay in responding. Just came across your email. In case you are in FL give me a call.  Take READ MORE
Hello, 

Hope you have found a licensed psychologist in your area. Sorry for the delay in responding. Just came across your email. In case you are in FL give me a call. 
Take care and remain safe. 

Dr. Lata Sonpal

What is an example of psychodynamic therapy?

Hello,  Psychodynamic therapy facilitates a person's awareness and understanding of one's thoughts and feelings. Thus leading to more understanding of one's choices and actions READ MORE
Hello, 

Psychodynamic therapy facilitates a person's awareness and understanding of one's thoughts and feelings. Thus leading to more understanding of one's choices and actions from the past and in the present leading to healthier choices in the present and the future. When you search online, you may want to read an article about it in Psychology Today and a free Chapter from SAMSHA. 
Take care and remain safe. 

Dr. Lata Sonpal

Can CBT be used for anxiety?

Hello,   Yes, CBT can help with anxiety. So can Hypnotherapy. In case you are from FL, IN, or IL, you can call me to schedule an appointment.  Take care and remain safe.  Dr. READ MORE
Hello,  

Yes, CBT can help with anxiety. So can Hypnotherapy. In case you are from FL, IN, or IL, you can call me to schedule an appointment. 
Take care and remain safe. 

Dr. Lata Sonpal

How would a behavioral therapy treat depression?

Hello,  The therapist will first evaluate you and help you explore your goals. And then may use CBT or Hypnotherapy to help you explore the origins of depression, the triggers, READ MORE
Hello, 

The therapist will first evaluate you and help you explore your goals. And then may use CBT or Hypnotherapy to help you explore the origins of depression, the triggers, and the inner talk that you engage in and help you find a way to release the obstacles in the path of your being happy. In case there is a biological factor, they will suggest you see a psychiatrist to assess the need for medication. In the meantime, you may want to start reading "Feeling Good" by Dr. David Burns. In case you are in FL, IN, IL and looking for a therapist, then contact me. 
Take care and remain safe. 

Dr. Lata Sonpal

How effective is talk therapy?

Hello,   Every psychotherapy involves some talk therapy. So yes, it is effective. Especially combined with Hypnotherapy and CBT. It also depends on the problems you have. Sometimes READ MORE
Hello,  

Every psychotherapy involves some talk therapy. So yes, it is effective. Especially combined with Hypnotherapy and CBT. It also depends on the problems you have. Sometimes a combination of medicine with talk therapy may be more helpful. Not knowing what problem you are experiencing, it is is difficult to give specific advice. In case you are in FL, IN, or IL, call me. 
Take care and remain safe. 

Dr. Lata Sonpal

How can I stop my fear and anxiety?

Hello,  Not knowing what you are afraid of and anxious about, it is difficult to advice. I would suggest finding a licensed psychologist in your area and seeking therapy to READ MORE
Hello, 

Not knowing what you are afraid of and anxious about, it is difficult to advice. I would suggest finding a licensed psychologist in your area and seeking therapy to deal with those issues. You may also want to read "Anxiety and Phobia Workbook" by Edmund J. Bourne, and "Feeling Good" by Dr. David Burns. In case you are in FL, IN, or IL, call me. 
Take care and remain safe. 

Dr. Lata Sonpal

How long does therapy take for social anxiety?

Hello Sir,  Sorry to hear you suffer from Social anxiety. Re. your question "how long does therapy take for social anxiety?" there is no simple answer as one shoe does not fit READ MORE
Hello Sir, 

Sorry to hear you suffer from Social anxiety. Re. your question "how long does therapy take for social anxiety?" there is no simple answer as one shoe does not fit all feet nor does one suit fit everyone. The licensed psychologist you see will have to do a thorough evaluation re. the origin of the social anxiety and triggers and what maintains it. It also depends on the approach they take for therapy, whether CBT, Rogerian therapy, Hypnotherapy, Exposure Therapy, etc. Also, number of sessions will depend on your motivation to engage in given assignments. So, there are many factors involved. In case you are located in FL, IN, or IL give me a call. 
Take care and remain safe. 

Dr. Lata Sonpal

What is the difference between marriage counseling and couples therapy?

Hello Madam,  Marriage counseling means therapy/counseling for the couple that is legally married. Couples counseling means counseling for a couple that may or may not be living READ MORE
Hello Madam, 

Marriage counseling means therapy/counseling for the couple that is legally married. Couples counseling means counseling for a couple that may or may not be living together. Hope this clarifies. 
Take care and remain safe. 

Dr. Lata Sonpal

How do manage a relationship with someone who has bipolar disorder?

Hello Madam,  Sorry to hear that your boy friend is suffering from Bipolar Disorder and it is creating conflict in your relationship. You are saying that he is currently doing READ MORE
Hello Madam, 

Sorry to hear that your boy friend is suffering from Bipolar Disorder and it is creating conflict in your relationship. You are saying that he is currently doing only therapy. Is it individual therapy for him and also couple therapy for the two of you? That was not clear. In case you are both not seeing a therapist for the conflict in your relationship, then I would strongly suggest that the two of you also undertake couple therapy. You may also want to find a licensed psychologist and receive help for yourself. In case you are in FL, IN, or IL, give me a call as I am licensed in these states. Regarding medicine, it is not my expertise area, so I would suggest you may want to ask his PCP's advice for the medicine. He may also want to see a psychiatrist for medicines. In the meantime, I can suggest a book "Take charge of Bipolar Disorder: A 4-step plan for you and your loved ones to Manage the illness and create lasting stability" by Julie A. Fast and John Preston. 
Take care and remain safe. 

Dr. Lata Sonpal

What causes postpartum psychosis?

Hello Madam,  It is not clear whether you are asking for yourself or someone else. Who diagnosed it as a postpartum psychosis? Did this person have a history of depressive disorder READ MORE
Hello Madam, 

It is not clear whether you are asking for yourself or someone else. Who diagnosed it as a postpartum psychosis? Did this person have a history of depressive disorder or Bipolar disorder before the pregnancy? Is this their first delivery or have they had children before this delivery? Was there any postpartum mood disorder before this delivery? There are so many questions to which I do not have answers to. So, you may want to check with the person's Gynecologist, their endocrinologist, PCP and/or their psychiatrist regarding this issue and find out the cause of the "postpartum psychosis" and the appropriate treatment. 
Take care and remain safe. 

Dr. Lata Sonpal

What is the best anti anxiety medication for the elderly?

Dear Sir,  Sorry to hear that you are suffering from anxiety to the extent that you are considering medication. As I am a psychologist, I am not allowed to give advice on medicine. So, READ MORE
Dear Sir, 

Sorry to hear that you are suffering from anxiety to the extent that you are considering medication. As I am a psychologist, I am not allowed to give advice on medicine. So, I would suggest contact your PCP or a psychiatrist in your area and ask for their help. In the meantime, you may want to find a licensed psychologist in your area and begin therapy with them to deal with what is causing your anxieties and how to deal with them. You may also want to read "Anxiety and Phobia Workbook" by Edmund J. Bourne. In case you are in FL, IN, or IL, contact me as I am licensed in all these three states. 
Take care and remain safe. 

Dr. Lata Sonpal

Can a neuropsychologist diagnose ADHD?

Hello Sir, 

Yes. A licensed psychologist also can diagnose ADHD. 
Take care and remain safe. 

Dr. Lata Sonpal

How do you use cognitive behavioral approaches to treat chronic pain?

Hello Sir,  You may want to read "Cognitive Behavioural Therapy" by Christine Wilding. It explains i detail about various issues for which CBT is used. You may also want to READ MORE
Hello Sir, 

You may want to read "Cognitive Behavioural Therapy" by Christine Wilding. It explains i detail about various issues for which CBT is used. You may also want to contact a Pain specialist in your area to find out whether thy use CBT. 
Take care and remain safe. 

Dr. Lata Sonpal

Cerebrovascular disease and depression?

Dear Madam,  Sorry to hear that you are suffering and some of the meds have not been effective. As medicine is not my area of specialty I would suggest you contact a neuropsychiatrist, READ MORE
Dear Madam, 

Sorry to hear that you are suffering and some of the meds have not been effective. As medicine is not my area of specialty I would suggest you contact a neuropsychiatrist, a neurologist, and a neuropsycholgoist (who has prescription privileges) in your area and consult with them. 
Take care and remain safe. 

Dr. Lata Sonpal

I'm concerned about my emotions?

Hello Sir,  Sorry to hear that your empathy is at times uncontrollable. I do not know whether the meds you are on have any side effects that lead to being overly and overtly READ MORE
Hello Sir, 

Sorry to hear that your empathy is at times uncontrollable. I do not know whether the meds you are on have any side effects that lead to being overly and overtly emotional. You will need to check with the prescribing Drs. In the meantime, you may want to get Elaine N. Aron's "The Highly Sensitive person: How to thrive when the World Overwhelms you." You may also want to go to a licensed Psychologist and learn some coping skills. 
Take care and remain safe. 

Dr. Lata Sonpal

I think I may have Aspergers?

Hello Madam,  Sorry to hear that you are suffering. I cannot give you a diagnosis without evaluating you. It won't be ethical. In case you have not sought help, despite suffering READ MORE
Hello Madam, 

Sorry to hear that you are suffering. I cannot give you a diagnosis without evaluating you. It won't be ethical. In case you have not sought help, despite suffering from these symptoms for 9 years, I think it would be beneficial for you to contact a licensed psychologist in your area and see them as soon as possible and find solutions so you stop suffering.  
Take care and remain safe. 

Dr. Lata Sonpal

Can doubling up your Zoloft dose increase your anxiety symptoms and irrational thoughts?

Hello Madam,  You need to discuss this issue with the Dr. who is prescribing your medicine. Did they advise you to double up? Was that your choice without consulting the Dr. READ MORE
Hello Madam, 

You need to discuss this issue with the Dr. who is prescribing your medicine. Did they advise you to double up? Was that your choice without consulting the Dr. who prescribed it? I am a licensed psychologist and not a psychiatrist so I am not allowed to give my two cents regarding medicine. You need to talk to a psychiatrist or your primary care provider physician regarding issues pertaining to medicines. I can suggest that you read a book called "Anxiety and Phobia Workbook" to help deal with your anxieties. It is by Edmund J. Bourne.  Meditation and progressive muscle relaxation will also reduce your anxieties. In case you are not in therapy with a licensed psychologist/hypnotherapist, I would suggest find one in your area so you can get to the roots and origins of your anxieties and deal with the issues and be on the path of health and wellbeing. In case you are in FL, IN, or IL, you may contact me as I am licensed in these three states. 
Take care and remain safe. 

Dr. Lata Sonpal

Antipsychotic?

Hello Madam,  I sympathize with your concerns. Unfortunately, I am not a psychiatrist, nor in state of Florida are psychologists allowed to venture opinions on medication related READ MORE
Hello Madam, 

I sympathize with your concerns. Unfortunately, I am not a psychiatrist, nor in state of Florida are psychologists allowed to venture opinions on medication related issues. I would suggest you contact your primary care physician or a doctor who has specialty in Integrative Medicine. And, of course, contact the prescribing physicians including the Neurologists. 
Take care and remain safe. 

Dr. Lata Sonpal