Dr. Matthew K. Norton has around 30 years of experience as a holistic chiropractor. His passion is to provide healing insights and strategies to help set you free to live a better life.
Despite the fact that the white color of your teeth doesn’t determine their health, no one wants to have dark and stained teeth. However, if you want to keep your teeth white, it is essential to maintain their health as well. Proper oral hygiene and a healthy diet can help you achieve the results you want. In this article, we gathered six effective tips on how to maintain your teeth whiteness.
1. Perform in-office teeth whitening
If your teeth have stains and become darker then you want them to be, you can perform in-office teeth whitening procedure. The dentist will gently whiten your teeth and preserve the tooth enamel. You should know that it is essential to treat all oral issues before bleaching since they can complicate the procedure and cause painful sensations.
2. Use whitening toothpaste
There is a huge variety of whitening toothpaste on the market. Some toothpaste can have tiny abrasive particles while others can contain large particles or other additives. You should be careful with whitening toothpaste since these abrasive particles can easily scratch your tooth enamel.
If you want to enhance the whitening effect, you can use a combination of whitening toothpaste and a special mouthwash. Ask your dentist about the most effective and safe options for teeth whitening.
3. Eat more nuts and crunchy vegetables
Nuts and crunchy vegetables not only provide you with vitamins and minerals but also can help maintain teeth whitened. Due to the fact that they are solid, they can physically clean the dental plaque and stains from your teeth. You can also eat them at the end of the meal to clean your teeth if you can’t brush your teeth.
4. Avoid acidic and high-pigmented foods and drinks
Acids tend to eat away your tooth enamel. This can make your teeth darker since the dentin (the inner layer of the tooth) has a yellowish hue. When the enamel becomes too thin, it can expose the dentin. That’s why you should reduce the consumption of acidic foods and drinks.
Pigments in foods and drinks can also spoil your teeth whiteness. They can stick to your teeth and make them look darker. However, some pigmented products like berries and vegetables are extremely useful so you shouldn’t avoid them. You can reduce their negative effect with plain water. It increases salvation and washes away pigments and food particles.
5. Add milk into your coffee
Coffee is considered one of the most common causes of teeth darkening. Indeed, smokers and coffee-addicted people perform teeth whitening more other than other people. However, not so many people can refuse this energizing and tasty drink in favor of their pearly whites.
If you also can’t live without a cup of coffee in the morning, try it with milk. It will reduce the number of pigments that stick to your teeth. You should also know that coffee washes out calcium from your body. Milk helps restore the calcium in the body that is essential for strong teeth and bones.
6. Brush and floss your teeth properly
Maintaining proper oral care is one of the main factors that help keep your teeth white. If you don’t brush and floss your teeth properly, food particles and dental plaque can remain in your mouth and contribute to teeth darkening. Moreover, plaque can turn into tartar that will spoil even the whitest teeth.
Professional cleaning two times a year can also help keep your teeth white. Even if you brush and floss regularly, some leftovers can remain between your teeth. During teeth cleaning, the dentist will loosen and remove deposits from the teeth that will make them much whiter.