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It is high time that the world acknowledged that mental health problems are real and noteworthy. Even though we don’t often talk about them, there are people out in the world who suffer from prolonged stress, depression, lack of concentration, and anxiety.
With issues related to mental health in India growing by the day, we need to see mental health care in the same light as we do physical health care. For things to change and stereotypes to break, people need to be more open about these problems.
While mental hospitals exist to help people out when their problems become grave, there are other ways to go about it, in the initial stages. A few of these include –
Take care of your body
One of the first things to remember in this aspect is that a healthy mind dwells in a healthy body. It is only when you are physically healthy and fit that you can achieve better concentration and positivity. Often times, it is seen that people who are obese feel depressed and less confident about themselves. Consuming an unhealthy diet and shirking exercise not only affect your health in a serious manner, but also makes you lethargic and your mind dull.
So, pay attention to the signs of physical health issues and include a good mix of healthy food and exercise to stay both physically and mentally healthy.
Take time to de-stress and chill
Be it your personal life or your professional life, with a lot of baggage on your mind, you cannot expect things to go well for you. People are so consumed in their professional lives these days that they hardly have time to sit back and think things through or to just relax.
It is often here that the real problem lies. So, no matter how busy you are, try to squeeze out some time for your own self and engage in an activity that makes you happy.
Involve yourself with positive people
One of the reasons behind you feeling low and unhappy all the time could be the negative company you keep. People who have a negative attitude towards life can be damaging to your mental peace and happiness too. So, make yourself scarce around them and instead, surround yourself with people who inspire you to do better and to enjoy life to the fullest.
Put a stop to your bad habits
Be it junk food, alcohol, or cigarettes, some things are just not good food you. They may give you pleasure for the short while that you consume them, but once you develop an affinity for them, they do you nothing but harm. Habits such as smoking and drinking not only boost chronic health issues, but also mental stress, often times leading to depression.
So, take steps to check such habits while you still have time. Improve your lifestyle and you will be surprised by the changes it can do to your mental health.
Engage in things that make you happy
One of the many ways of fighting stress and uplifting your spirits is by doing things that actually make you happy. It could be anything, from painting, dancing, or singing to simply sleeping, as long as the thing you like is not detrimental to your well-being.
As per mental health doctors, engaging in activities that make you feel refreshed also keeps you from thinking anything negative. Hence, you should try and make time for these.
Volunteer for social causes
Engaging in activities that help others, or are for a good cause, go a long way towards uplifting your spirits. Volunteering has dual benefits, as it allows you to help others and also boosts your self-esteem in the process.
You can start with participating in local communities and non-profit organizations. There are various organizations in India working towards health and environmental awareness, women empowerment, child education, and so on, and you can go ahead and work with them.
Seek help if you feel the need
Be it anxiety or depression, fighting mental problems all on your own can be a big and tough struggle. Support and help from your family, relatives, friends, and colleagues can aid you greatly in getting past such issues. Reach out to them and let them know if you do not feel well or if something has been disturbing you lately.
You can also seek out professional mental health care for better and more efficient help as well.
Mental hospitals and health care providers have been trying to make people aware of the existing issues regarding mental health in India. Today, there are more mental illness treatment methods in the nation than there were a few years back. Taking steps to improve your state or seeking help out at an early stage can save you from a lot of hassles.