EXPERT
Kirsten Miller
Dietitian-Nutritionist
Kirsten Miller is a top Nutritionist in Littleton, Colorado. With a passion for the field and an unwavering commitment to her specialty, Kirsten Miller is an expert in changing the lives of her patients for the better. Through her designated cause and expertise in the field, Kirsten Miller is a prime example of a true leader in healthcare. As a leader and expert in her field, Kirsten Miller is passionate about enhancing patient quality of life. She embodies the values of communication, safety, and trust when dealing directly with patients. In Littleton, Colorado, Kirsten Miller is a true asset to the field and dedicated to the profession of nutrition.
11 years
Experience
Kirsten Miller
- Littleton, Colorado
- Nutrition Therapy Institute
- Accepting new patients
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Is it okay to have only fruits for breakfast?
Fruit is a good source of nutrients but does have higher levels of sugar. A piece of fruit by itself will spike your blood sugar quickly, which then needs to be lowered by insulin. READ MORE
Fruit is a good source of nutrients but does have higher levels of sugar. A piece of fruit by itself will spike your blood sugar quickly, which then needs to be lowered by insulin. That will lead to low blood sugar and can set you up for energy highs and lows for the rest of the day. You would feel more stable energy by combining the fruit with some fat, such as nuts or nut butter. An apple with peanut butter is a perfect example.
Are oats a healthy breakfast option?
I recommend you skip the oats as they will raise blood sugar just like sugar. You can replace them with some whole food options, such as eggs with vegetables or Greek yogurt with READ MORE
I recommend you skip the oats as they will raise blood sugar just like sugar. You can replace them with some whole food options, such as eggs with vegetables or Greek yogurt with nuts and fruit.
Kirsten Miller, MNT, CNT, CSNC
Kirsten Miller, MNT, CNT, CSNC
