expert type icon EXPERT

Dr. Kathleen Mojas

Psychologist

Dr. Kathleen Mojas is a top Psychologist in Beverly Hills, . With a passion for the field and an unwavering commitment to their specialty, Dr. Kathleen Mojas is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Kathleen Mojas is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Kathleen Mojas is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Beverly Hills, California, Dr. Kathleen Mojas is a true asset to their field and dedicated to the profession of medicine.
Dr. Kathleen Mojas
  • Beverly Hills, California
  • California Graduate Institute
  • Accepting new patients

What causes my brain to think negatively most of the time?

Hi, That's an excellent question. It has to do with the balance of your left brain, rational mind, and your limbic and right brain, emotional mind. We tend to develop through life READ MORE
Hi, That's an excellent question. It has to do with the balance of your left brain, rational mind, and your limbic and right brain, emotional mind. We tend to develop through life experiences and genetic predisposition a default or a set point for where our focus gets fixated. Yours may be fixated more on what could go wrong or what is wrong with you. Your mind may literally not even notice or process the positive. The good news is that we can rewire our brains to think more positively and notice what is going well so there is a more balanced perspective. If you have had any traumatic experiences, especially in childhood, even any separations, abandonment, divorce, a parent with a mental illness or addiction, these experiences would be good to process and clear with a trained trauma/attachment therapist. What you can do on your own is write in a journal every day, 3 things that went well today, that you're grateful for or proud of. Studies show that doing this daily will help your mind more naturally start to notice and take in the positive and change your set point for feeling happier, more optimistic, and more balanced in how you are perceiving things. I hope this was helpful. (Give the journal exercise about 8 weeks to notice the shift)
Warm regards,
Dr. Mojas