2. Side salad with every lunch and dinner
3. 6-8 hours of sleep
4. Avoid even 2nd-hand smoking
5. Keeping lipids (cholesterol profile), blood sugar, blood pressure perfect
6. See your cardiologist at least yearly
7. Stress relieving techniques like 10 minutes of meditation twice daily or more
Living life in moderation, peace, and joy ALWAYS.
I am experiencing tachycardia after having heavy bleeding during my menstrual cycle. What should I do?
All the best.