expert type icon EXPERT

Dr. Jose A. Ayala-Torres

General Practitioner

Jose A. Ayala-Torres, MD, works at the VA Hospital in Big Spring, Texas. He specializes in general medicine and is also certified to practice and educated in Puerto Rico. He is also a Professor at the Universidad del Este.
Dr. Jose A. Ayala-Torres
  • Big Spring, TX
  • Universidad Autonomo de Santo Domingo
  • Accepting new patients

Can only lifestyle changes help me lose weight?

Lifestyle to include diet an exercise will help, only avoiding sodas will help you lose fast 10 pounds or more. Diet redue carbs an at least 30 min exercise day start lo intesity READ MORE
Lifestyle to include diet an exercise will help, only avoiding sodas will help you lose fast 10 pounds or more. Diet redue carbs an at least 30 min exercise day start lo intesity as tolerated and increase over time also increase water intake will help get all toxins out of the body an improve metabolism