Hepsharat Amadi, M.D.
their diet. Others can be deficient because although they seem to be taking in enough protein, they are not absorbing it, due to not having enough digestive enzymes or their stomach
not working properly.
Also, not all protein powders are best for everyone. Some people are good with whey protein, for example, and others are best off with a non-dairy, plant-based protein powder.