5 Key Steps: How to Overcome & Heal from Emotional Pain: To Live a Life of Love, Joy & Happiness
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Live a life of love, joy & happiness by learning how to overcome and heal from emotional pain is a major key to building positive relationships with ourselves, family, friends, and work colleagues,
Beginning with building a positive relationship with yourself, then your family, friends, and work colleagues. Have you ever wondered why relationships are so hard? Why they can feel so blissful in one moment and so frustrating in the next! Let me walk you through six key steps that will help you to overcome emotional pain.
6 Key Steps: How to Overcome Emotional Pain
1: Questioning the Why
• Who am I and how did I get to be who I am?
• What do I truly want from life?
• Why isn’t my life changing?
• Why isn’t my partner, friends, children, or life changing?
• Why do I always get into arguments? Especially with the people I love?
• Am I choosing the wrong people or is there something I should do differently?
2: Not to Worry You are Not Alone
Not to worry if these all sound too familiar — you’re not alone! We all have these feelings of wanting our life to be better, to have deep and meaningful relationships.
These include friendships as well as close intimate relationships. To have people we truly care about and who care about us. So is love enough, to make a relationship or friendship work. The answer here is no! You may sound surprised.
Love is only the beginning of seeing in someone else things that you may truly treasure – for example it may be the fact that they are kind, they work hard, they are good-looking, they like or love us and accept us. The qualities that each person finds in someone else to begin this love process are different. In order to find true love, it is important to first find a true friend.
A true friend may not always tell you what you want to hear, but what you need to hear. Planting seeds for a brighter tomorrow. Want to know more about true friendship: Click here to learn more about the signature of a true friend.
But love is not enough to make a relationship work. You need to know how to make it work. And if you’re like most people, no one ever taught you about the important dynamics of love, friendships, and most likely nothing about intimacy.
3: First Be your Own Best Friend
A true friend will “never” condone you doing things that are harmful or self-destructive. They will encourage you to be you! Not to hide behind anything that is unreal or harmful to you in any way.
4: Staying on the Ride — Never Giving Up!
When I began my marriage, now forty-five ago, I definitely hadn’t envisaged or was I prepared for the roller coaster ride that was about to begin. And a roller coaster ride it has certainly been. However I had these two things that gave me a foundation, I dearly loved my husband and I wanted to build a life with him.
With the question so often asked of me throughout both my personal and professional life. I share with you some relevant keys to establishing and maintaining — a “successful relationship”: that will last a lifetime, taking a lifetime to unfold without losing sight of one another’s needs, loves, and passion for life.
Enabling the processes to keep you on your path, whilst understanding that each of your loved ones has their path to follow, contributing their gifts and talents to the world. This is a lifetime achievement of continual learning and understanding.
Whether you are in love, recovering from love, searching for love, or wanting to find and build positive relationships. Nothing will ever be more powerful in your life than working through the perils of love. Achieving a balanced mind in regards to allowing love to shine through, will allow you to build your self-confidence, empathy, understanding, and your very own self-love. Letting go of painful experiences finding the joy in each and every day.
5: Forgiveness
Forgiveness is a major step to letting go of emotional pain to allow happiness to come into your life. The power of forgiveness is about releasing and setting free emotions and feelings of anger, despair, resentment, and bitterness. It is not about condoning inappropriate behaviors and actions. It is about allowing the possibility for positive change. Giving hope and joy for the future.
Beginning with forgiving yourself first: When you don’t forgive yourself for past mistakes and wrongs you are making yourself a prisoner of those events. Rather than acknowledging that they were wrong and that you, just won’t do them again. Working on replacing these with positive thoughts, emotions, and actions.
Forgiveness transforms destructive emotions allowing emotions of healing, hope, and trust to come back into your life.
“Never to Let the Thoughts in your Head Take Away the Love in your Heart”
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