Coping with Grief, Loss & Tragedy — Not to Allow Anger to Take Over

It’s interesting that we can all become angry from time to time. I must say that I am not sure why, but I have always found it difficult to become angry. Even though there have been times that have pushed me into an angry mode. This has happened when I have seen my loved ones bringing harm to themselves and I felt hopeless in being able to do anything to help, stop or prevent the situation. I learned over time that becoming angry didn’t change or improve anything, it just made me sick and the person more confused about their situation. No matter who you are, life will encompass you with times of — grief from the loss of a loved one, trauma, and tragedy, that can lead to chronic stress. These experiences can be very debilitating, bringing confusion, feelings of overwhelm, anger, emotional turmoil, and panic often causing major disruption to your life and your decisions.

Coping with these times is not about being brave or heroic it is about learning how and when to reach out to people, coping mechanisms to gradually bring your mind and your body back to a healthy balance. The lesson about what is the signature of a true friend will help you to recognize the person or people whom you can trust that will be supportive with coping through these times. Coping with grief, the loss of a loved one, and the pain of someone close to you passing away, brings about emotional and overwhelming feelings that are so difficult to explain or understand. Testing all your thoughts and concepts of life. You may feel that you are never going to be able to move on from these feelings that for the time being, you think that you will never recover from. However, you will because the person whom you have lost will want you to go on and to live your life and once again be happy.

An excerpt from my course — 8 steps to transforming your health & your life.