Learn How Healthy Lungs Support a Healthy Heart
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Did you know that one of the keys to a healthy heart is healthy lungs? Breathing out and breathing in does more for your health than you can ever imagine. Daily practices of deep breathing, especially outside in the fresh air, either near water or trees, is the best way to oxygenate your blood, enabling it to bring fresh oxygen to every cell in your body.
Today I share with you one of my most popular articles, how to detox your lungs to restore and repair the health of your lungs. Everyone deserves a lung detox because bringing fresh, healthy oxygen to your heart and lungs makes for a healthier, happier you!
Three major benefits for detoxing your lungs:
- Heart, circulation, and brain: Detoxing your lungs through a structured regime of herbs, exercises, and breathing techniques will help prevent lung disease and will also support a healthy heart as well as well-oxygenated blood. It may sound unusual to have a regime for just detoxing your lungs, but believe me putting these processes into place will boost your immune system as well as improving heart, circulatory and brain function.
- Respiration and oxygen: Your lungs are responsible for the process of respiration, and for being the source of circulating oxygen throughout your body. Pollutants such as chemicals produced from cars, homes, various businesses, roads, farming, foods, cleaning products, and other forms of smoke can enter your body through your skin, hair, and nails into your bloodstream.
- Lung protection: When the lungs are clogged with toxic elements, this can affect the cells that line your airways and can become damaged. This making it more difficult for the bronchi in your lungs to absorb the oxygen you need. Further problems you may be faced with will be excessive mucous production as this is formed in order to make an attempt at protecting your lungs.
Get started now to breathe easier!
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