Self Care is Learning to Love & Feel Good About You!
My Commitment and Dedication - Is to provide Evidence Based Guidance and Support that will enable you to Build a Firm Foundation to Master a Life of Optimal Health, Happiness, Vitality and the Best Quality. Beginning with the Key Essence to Build a Brilliant Mind. How Fuelling your mind to positive changes, understanding... more
Take everyday steps to love, care, and feel good about yourself. Give yourself every opportunity to live a life of optimal health, happiness & vitality.
Begin with Small, Incremental Steps to Learn to Feel Good
It begins with taking small, incremental steps each day to feel good about yourself, overcoming depressive thoughts and feelings. This being the core foundation to building a healthy, happy and vital life.
More often than not people who suffer from depression, anxiety, lack confidence and who do not feeling good about themselves, become vulnerable to engaging in self-destructive habits such as taking drugs, excessive consumption of alcohol and smoking. Indulging in these self-destructive habits unfortunately only intensifies feelings of depression and anxiety creating a very unpleasant, unhappy life.
Learning to Love & Care for Yourself Begins With:
Acceptance and gratitude. Accept who you are, every aspect of your being, and be grateful for everything about yourself. Nurturing being kind to yourself, not allowing you or others to treat you badly, or to do things that will cause you harm.
This is an excerpt from an article I wrote in our Free Community Membership: Learn 10 everyday steps — How to love & feel good about you!
