Lumbar disc herniations can be found in 40% of asymptomatic patients, and in the neck, almost 30% of asymptomatic patients will have a disc herniation on their MRI. These seem...
My brother has been diagnosed with tennis elbow. According to you what will be the best course of treatment?
That being said, the bones themselves are the problem, so they may take quite a while to heal. In general we expect vertebral fractures to heal on their own over 3 months. The pain should gradually improve, walking tolerance should gradually improve and transitioning from sitting to standing should gradually improve. In most cases, the patient will be able to tolerate the fracture pain adequately enough to perform the basic activities of daily living.
When patients are severely limited in their ability to be upright, it would be suggested to proceed with a procedure to stabilize the bone with cement. The cement acts as an internal splint or cast that gives the bone support while it heals. This support will allow the patient to move more freely and less painfully within a few days of the procedure.
If this is a transient issue, than most likely it is a muscle or tendon strain. This is best treated with stretching. You can certainly do this prior to your exercise routine. You may want to see a physical therapist to help with the correct form in stretching.