Dr. C. Norman Shealy is one of the world’s leading experts in pain and depression management, he was the first physician to specialize in the resolution of chronic pain. By the time he was 4 years old, C. Norman Shealy, M.D., Ph.D. knew he wanted to be a physician. Just how far down the road that would take him, he could... more
The key to health, happiness and even the length of life is conscientiousness, which is an organized responsible approach to life itself. This includes:
- Absolutely no smoking.
- Maintain a normal body weight — This is a Body Mass Index (BMI) of 18 to 24.
- Eat six or more servings of real food daily. This means no junk or “fast food”.
- Exercise for at least 30 minutes 5 days a week.
- Sleep for 7 to 8 hours every night.
These simple and essential habits require only that you consider yourself worthy of life itself to accomplish the real purpose of life — to help others!
One major way to accomplish this goal is to practice autogenic training twice a day for 3 months. This essentially sets your automatic stress-free thermostat.
Here is a link to the critical exercise:
Basic Schultz and you can find many more biogenics exercises at www.shealywellness.com.
About Dr. Shealy:
Dr. C. Norman Shealy practices Neurological Surgery in Fair Grove, Missouri. As a Neurological Surgeon, Dr. Shealy prevents, diagnoses, evaluates, and treats disorders of the autonomic, peripheral, and central nervous systems. Neurological Surgeons are trained to treat such disorders as spinal canal stenosis, herniated discs, tumors, fractures, and spinal deformities, among many others.