When pressed by the thumb, usually requires that pain be produced to achieve full normal muscle length.
The effectiveness of stretching relieves myofascial pain.The temporary discomfort of the stretch is welcomed to give relief.
You may have to repeat the process as needed for myofascial pain relief.
During my 40 years of chiropractic practice in conjunction with treatments I would incorporate on my patients with great success a hand held device I have invented called the Triggerizer-acupressure unit which is a self healing too that everyone can use to release stressful tight knotted muscles instantly.
The Triggerizer-acupressure unit can be applied in the comfort of your own home and may repeat the process as needed for myofascial pain relief.
Don”t overdo the Zumba
Rest for one week
See a chiropractor for a low back adjustment, as back pain may be indicative of a pinched nerve
Do everything in moderation
Dr. Samuel Cirone
Since nerves supplying the shoulder joint and surrounding tissues originate in the neck, it is always advisable to have your chiropractor assess your neck for vertebral subluxations if you are suffering from this, or any other painful condition. Restoring proper movement in the spine can help assist proper nerve fuction in the shoulder area. This can contribute to recovery.
To help your condition, I would recommend getting a chiropractic assessment, and if recommended, a chiropractic treatment and massage therapy. I would start with regular stretching throughout your day as well as in the morning and at night.