expert type icon EXPERT

Ilene Glance

Counselor | Mental Health

<div id="statementParagraph1-en" class="statementPara" style="background-color: transparent; box-sizing: border-box; clear: both; color: #2c2d30; font-family: &amp;quot; proxima nova regular&amp;quot;,arial,sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 23.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Are you tired of trying the same thing over and over and getting the same results? Do you feel like you take two steps forward only to take two steps back? Do you ever feel overwhelmed and not able to deal with the world around you? If you answer yes to any of these questions, I am here to help you. I work best with a person who is motivated to help themselves, whether you are a teenager or an adult. You don't have to feel like your life is a roller coaster any longer; together we will find balance!</div>
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<div id="statementParagraph2-en" class="statementPara" style="background-color: transparent; box-sizing: border-box; clear: both; color: #2c2d30; font-family: &amp;quot; proxima nova regular&amp;quot;,arial,sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 23.8px; margin-top: 25px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">I can help you learn how to balance your emotions, and work on changing your negative thoughts. Together we will find what works best for you. My goal is to remind you that we have to take the time to take care of ourselves.</div>
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<div id="statementParagraph3-en" class="statementPara" style="background-color: transparent; box-sizing: border-box; clear: both; color: #2c2d30; font-family: &amp;quot; proxima nova regular&amp;quot;,arial,sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 23.8px; margin-top: 25px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">I am like to be straight and to the point, I tell it like it is. I like to be serious, but also know how to have fun. I am someone who won't talk down to you, but talk with you. I am EMDR trained. Call for a free consultation today.</div>
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Ilene Glance
  • Not accepting new patients

Can social workers suffer from depression?

Absolutely they can. This is why we have supervision and continue with our own therapy. It is important to remember we are empaths and take on other people’s problems. Take READ MORE
Absolutely they can. This is why we have supervision and continue with our own therapy. It is important to remember we are empaths and take on other people’s problems. Take care of yourself and self care should be a priority.

Can physical illness lead to depression?

Yes, the two are very much related and there are diagnostic criteria that are often linked together that are due to medical conditions.

Can a lack of sleep cause depression?

Absolutely!! Your brain needs oxygen, food and water to work correctly. Too much or too little of any of those will affect how you feel.

I am extremely stressed out because I'm under way too much pressure at work. Please help.

Find a few coping skills that are positive In your life such as working out or swimming, walking etc.

How do I overcome negativity in my life?

I would work with a therapist or focus on changing negative thoughts and making them realistic

Is one dependent on anti-depressants for life?

Definitely talk to your psychiatrist about this since there is no specific answer without all the information.

When is it advised to see a doctor for depression?

You should seek medical attention if you are not taking care of your activities of daily living (showering, brushing your teeth, etc)