Keep Moving to Manage Low Back Pain
For over 30 years, Dr Abbie Swank, Dr Parker Neill & Dr Timothy Swank have been serving Cary, Morrisville, Apex, Raleigh & surrounding North Carolina areas. We offer affordable Non-Surgical Spinal Decompression therapy for patients suffering from herniated & bulging discs, sciatica & neuropathy. You'll discover that our... more
At Swank Chiropractic Sports Medicine, we understand how disruptive back pain can be to your life. But contrary to the natural urge to rest & avoid movement when your back hurts, staying active is often one of the most effective ways to relieve pain & prevent future episodes.
Why Your Spine Thrives on Movement
Our spines are built to move, bend, & lift. Movement keeps you strong, flexible, & resilient. Regular physical activity supports:
- Strength: Strengthened core & spinal muscles provide better support for your back.
- Endurance: Increased stamina reduces the risk of strain during daily activities.
- Flexibility: Improved range of motion helps prevent stiffness & discomfort.
These benefits make recovery from acute low back pain faster & help prevent chronic pain.
The Science of Physical Activity & Pain Relief
Research shows that exercise does more than improve muscle strength & flexibility. It also triggers beneficial changes in the nervous system, including the brain, that directly influence how we experience pain. This phenomenon is called exercise-induced hypoalgesia.
See: https://pubmed.ncbi.nlm.nih.gov/30904519/
For example, 15-minutes of aerobic exercise like cycling can reduce pain for up to 30 min afterward.
Tailoring Activity to Your Needs
While all types of physical activity can help alleviate low back pain, it’s crucial to:
- Start Slowly: Choose activities suited to your current fitness level.
- Build Gradually: Increase intensity over time to avoid overexertion.
- Do What You Enjoy: Enjoyable activities encourage consistency, which is key to pain relief & prevention.
Simple lifestyle changes, such as incorporating walking breaks, climbing stairs, or using a standing desk, can also make a big difference.
Chiropractic Care & Active Pain Management
At Swank Chiropractic Sports Medicine in Cary, NC, we combine the latest research-backed techniques with personalized care to help patients stay active, manage pain, & achieve lasting relief. Whether you’re an athlete or simply want to move pain-free, we’re here to guide you.
From chiropractic adjustments to tailored exercise recommendations, we help you harness the power of movement for optimal recovery & prevention.
Take the First Step Toward Pain-Free Living
If back pain is holding you back, don’t wait. Contact Dr. Parker Neill or Dr. Abbie Swank. Together, we’ll develop a plan to restore your mobility, relieve your pain, & keep you moving toward a healthier, more active life.
