EXPERT
Mrs. Lisa Christine Knight
Counselor/Therapist | Mental Health
Ms. Lisa Knight, LICSW is a top Social Worker/Therapist, practicing in the town of Woonsocket, RI, as well as serving those in nearby Massachusetts. With a passion for the field and an unwavering commitment to their specialty, Ms. Lisa Knight LICSW is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Ms. Lisa Knight, LICSW is a prime example of a true leader in behavioral health care. As a leader and expert in the field, Ms. Lisa Knight LICSW, is passionate about enhancing patient quality of life. She embodies the values of communication, safety, and trust when dealing directly with her clients. In RI and Massachusetts, Ms. Lisa Knight LICSW, is a true asset, providing dedication to the field of behavioral health and to her profession as an outpatient therapist.
15 years
Experience
Mrs. Lisa Christine Knight
- Woonsocket, RI
- Rhode Island College
- Accepting new patients
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What helps with both anxiety and depression?
Anxiety and depressive symptoms can often co-exist. When someone experiences anxiety, they may also feel sad, ashamed, have low self esteem due to their own anxiety symptoms and READ MORE
Anxiety and depressive symptoms can often co-exist. When someone experiences anxiety, they may also feel sad, ashamed, have low self esteem due to their own anxiety symptoms and due to their struggle in trying to find ways to manage the anxiety. If this is the case, CBT strategies can often be helpful to manage the anxiety and depressive symptoms, to enable clients to engage in realistic and rational thinking about themselves, others, and the world. Learning and routinely practicing diverse coping skills to manage the anxiety and depression can also be helpful.
How long is the treatment for anxiety?
Treatment varies in time and progress, from person to person, despite age. If meeting weekly, some individuals have done well in only 2 months, and some made need more than 6 months READ MORE
Treatment varies in time and progress, from person to person, despite age. If meeting weekly, some individuals have done well in only 2 months, and some made need more than 6 months to a year, or even over a year. The average time in psychotherapy is said to be 3 to 6 months. Client motivation, committment, readiness for change, acceptance, severity of symptoms and stressors, and available supports can contribute to, as well as impact progress.
How long is the treatment for depression?
Treatment varies greatly in time and progress, from person to person, despite age. If meeting weekly, some individuals have done well in only 2 months, and some make need more READ MORE
Treatment varies greatly in time and progress, from person to person, despite age. If meeting weekly, some individuals have done well in only 2 months, and some make need more than 6 months to a year, or even over a year. The average time in treatment is said to be 3 to 6 months. Client motivation, committment, readiness for change, acceptance, severity of symptoms and stressors, and available supports can contribute to and also impact progress.
What methods are there to fix anxiety?
Decreasing and stabilizing the anxiety, is often the goal through use of therapeutic interventions and coping skills, which are determined after clinical assessment with a mental READ MORE
Decreasing and stabilizing the anxiety, is often the goal through use of therapeutic interventions and coping skills, which are determined after clinical assessment with a mental health provider. Moments of anxiety in life are not something that can be completely eliminated for any individual, as vulnerability is not an option. Emotions are thought of as temporary, that surface when triggered, and it is how the person may cope and adapt overtime when triggered, that may improve or worsen the feeling of anxiety. An assessment with a mental health provider can be helpful, to determine trigger sources, issues that contribute to the anxiety, and to next develop strategies that may need to be worked on, to decrease and indepedently manage the symptoms.
Can counseling help with anxiety?
Counseling can be very helpful to reduce and stabilize anxiety. Various therapeutic interventions, tools and resources are often part of the treatment plan, and to be worked on, READ MORE
Counseling can be very helpful to reduce and stabilize anxiety. Various therapeutic interventions, tools and resources are often part of the treatment plan, and to be worked on, to help one independently decrease and manage their anxiety.
What can you do for a child with severe anger issues?
Appropriate assessment and diagnosis for the child, with a mental health professional, will be the first step needed to determine the source of anger and interventions necessary READ MORE
Appropriate assessment and diagnosis for the child, with a mental health professional, will be the first step needed to determine the source of anger and interventions necessary for the child. This could vary from community or home based therapy or an intensive program for the child, depending on the severity of the child's anger. The age of the child, developmental, medical and cognitive issues, multiple environmental factors, family dynamics, must all also be assessed to determine appropriate therapeutic treatment and interventions.
What kind of therapy can fix depression?
Assessment and diagnosis of the type of depression, and its severity, will need to be conducted, to determine appropriate therapeutic treatment and interventions. Cognitive Behavioral READ MORE
Assessment and diagnosis of the type of depression, and its severity, will need to be conducted, to determine appropriate therapeutic treatment and interventions. Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and intervention exercises related to self compassion, gratitude journaling, having healthy boundaries for the self and others, building and maintaining genuine and supportive connections, and self awareness of potential self sabotaging behaviors, are some examples of the types of therapy and interventions, that can assist in treating depression. Other alternatives include medication management, intensive partial day program treatment, hospitalization, depending on the severity of depressive symptoms.
What treatment is the most effective for anxiety disorder?
CBT, otherwise known as Cognitive Behavioral Therapy has been shown to be the most effective treatment for anxiety disorders. This treatment often consists of understanding and READ MORE
CBT, otherwise known as Cognitive Behavioral Therapy has been shown to be the most effective treatment for anxiety disorders. This treatment often consists of understanding and recognizing one's own cognitive distortions, as well as learning to debate reality, as displaced fears and/or tendency to self sabotage, may be occurring. Skills related to engaging in more realistic thinking may also be worked on. However, there are many different strategies and interventions in which counseling can assist in reducing anxiety, as no one method fits everyone. Root causes of the anxiety would also need to be explored and addressed to further understand the anxiety and its trigger sources, such as possible underlying trauma, to further inform the therapist of the most suitable interventions to use with the client.
What is the quickest treatment for depression?
Therapists and other treatment providers are not magicians, and any results wanted in treatment can only occur from ongoing client investment, commitment, acceptance and motivation READ MORE
Therapists and other treatment providers are not magicians, and any results wanted in treatment can only occur from ongoing client investment, commitment, acceptance and motivation for change. The persistency and severity of depressive symptoms, will need time to achieve results, if the symptoms have been long term and/or severe. Adherence to medication, if prescribed, as well as the follow through of recommended coping tools and strategies, can also further assist in successful recovery from depression. There is no time table or quick fix that can be provided as everyone is unique and different in their needs. The typical therapy process averages 3 to 6 months. However, some may need more than 6 months, or even more than a year, due to the severity and persistence of depression, and other possible symptoms or issues. Some individuals may do well in only 2 months, due to minor, short term experience of depressive symptoms, combined with their motivation and investment in treatment.
Is psychotherapy necessary for schizophrenia?
Once the client is stabilized, psychotherapy will be necessary to enable the individual diagnosed with schizophrenia to work on emotions, enhance motivation, as resistance and READ MORE
Once the client is stabilized, psychotherapy will be necessary to enable the individual diagnosed with schizophrenia to work on emotions, enhance motivation, as resistance and avoidance, in multiple areas of functioning, can be common. Psychotherapy alone will not be a sufficient form of treatment as medication management with a psychiatrist will need to continue, combined with case management support to monitor and encourage practice of medication compliance, as well as daily living and coping skills. Time, patience, and genuine support for the individual, will also be needed.
Can psychotherapy fix anxiety?
Yes, when there is readiness and committment for change by the client, engaging in psychotherapy can assist with reducing anxiety
Can psychotherapy treat bipolar?
Client motivation and committment to treatment can create change. In the therapy process, internalized emotions, any unhealthy ingrained patterns of thinking and/or behaviors, READ MORE
Client motivation and committment to treatment can create change. In the therapy process, internalized emotions, any unhealthy ingrained patterns of thinking and/or behaviors, such as avoidance and resistance, out of fear/anxiety or depressive symptoms must be addressed, unlocked and replaced with new ways of thinking and healthy living. Medication management alone will not be sufficient unless the above is treated, worked on and progress and change is in place.
Can psychotherapy make you worse?
Discussing stressors, triggers and distressful events during the therapy process may at times bring moments of sadness or depression, as well as anxiety. The prolonged frequency READ MORE
Discussing stressors, triggers and distressful events during the therapy process may at times bring moments of sadness or depression, as well as anxiety. The prolonged frequency and intensity of such feelings and related thoughts, can potentially worsen symptoms. However, many therapists can be supportive of clients and can provide clients with therapeutic tools, so the thinking styles related to "dwelling in the past", do not further trigger a worsening of symptoms. How frequently an individual may think about the past or into the future can trigger either depression or anxiety. In this case, mindfulness based approaches may be helpful to assist in managing the symptoms, to avoid the worsening of symptoms.
Can counseling help with schizophrenia?
Treatment for schizophrenia often requires an intensive level of care with multiple providers all involved, such as a psychiatrist, therapist and case manager, to monitor the client's READ MORE
Treatment for schizophrenia often requires an intensive level of care with multiple providers all involved, such as a psychiatrist, therapist and case manager, to monitor the client's multiple areas of functioning. Therapy will also be helpful when the client is motivated and committed for change.
Does CBT help with PTSD?
Trauma focused CBT can be helpful if there are thought processes related to internal self abuse, unrealistic or unhealthy thinking, to enable the individual to eliminate negative READ MORE
Trauma focused CBT can be helpful if there are thought processes related to internal self abuse, unrealistic or unhealthy thinking, to enable the individual to eliminate negative thoughts about the self and/or self sabotaging behaviors.
Is counseling effective for depression?
Counseling can be an effective form of treatment when clients are motivated and invested to learn and practice new skills to help eliminate the depression.
What is the therapy for negative thoughts?
Cognitive Behavioral Therapy (CBT) is often the type of therapy that may be utilized to help decrease negative thinking. It also helps to understand different types of distorted READ MORE
Cognitive Behavioral Therapy (CBT) is often the type of therapy that may be utilized to help decrease negative thinking. It also helps to understand different types of distorted thinking styles that may be occurring such as through frequently making assumptions, magnifying a situation, predicting the worst, overgeneralizing that each situation will happen similarly, or mind reading others, ect., so that way the thinking can be transferred to a more realistic form of thinking. If any negative thinking styles consists of self abuse, or internalized negative messages to the self, CBT may be utilized to debate reality for the individual to help identify strengths, facts and other healthy alternatives.
Can cognitive therapy help with major depressive disorder?
Cognitive Behavioral Therapy can be assistive with decreasing depression. The way an individual may think about themselves, the world, and others, at times can trigger negative READ MORE
Cognitive Behavioral Therapy can be assistive with decreasing depression. The way an individual may think about themselves, the world, and others, at times can trigger negative feeling states. Overtime, the frequency of this negative or irrational thinking about the self can develop into beliefs, that may not be valid or true. In turn, feelings of sadness, low self esteem, self doubt can emerge for the individual. Seeing a therapist that can help you identify distorted and negative thinking patterns, and assist you in debating reality with the use of various CBT interventions, can be helpful so you can find your true worth and self.
What are the treatment plans for anxiety?
Treatment plans for anxiety are diverse and vary in intervention. Understanding the core issues and triggers to anxiety are important to investigate in therapy, to determine the READ MORE
Treatment plans for anxiety are diverse and vary in intervention. Understanding the core issues and triggers to anxiety are important to investigate in therapy, to determine the best approach or treatment plan. If one has frequent physical symptoms when anxious, belly breathing is useful. If one is highly distracted, emotionally overwhelmed, possible grounding techniques, mindful coping skills , or DBT may be helpful. If one is engaging in negative thought processes, CBT and psychoeducation in regards to distorted styles of cognitive thinking are discussed, to enable clients to gain awareness and self identify their own styles of cognitive distortions. Trauma focused therapy or internal family systems therapy can also be a part of the treatment plan if the trauma and anxiety symptoms appears to relate to trauma experiences or family dysfunction. Many other tools and strategies are available and utilized based on client's individual needs.
Do children of divorce need therapy?
Hi, it depends on your daughter's age as young children may not be able to understand the process. School age and teenage years appear to be typical ages for therapy engagement READ MORE
Hi, it depends on your daughter's age as young children may not be able to understand the process. School age and teenage years appear to be typical ages for therapy engagement when family changes, disruptions and transitions may occur. Some children are able to adjust and adapt well to the divorce process as parents support one another, agree to co-parent together and remain amicable. This in turn can minimize confusion for the child, as well as behavioral and/or emotional challenges. If behavioral or emotional challenges are occurring for the child, therapy is recommended and can occur in individual or family format.
