expert type icon EXPERT

Ms. Emily Perraut

Psychologist

Dr. Emily Perraut is a psychologist practicing in Oak Park, MI. Dr. Perraut specializes in the treatment of health mental problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Perraut evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Perraut because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.
Ms. Emily Perraut
  • Oak Park, MI
  • Accepting new patients

How can I handle my work stress better?

Seeing a therapist can be one wonderful way to manage stress. It can be helpful just to talk to someone and feel heard, seen, understood, and validated. Additionally, a therapist READ MORE
Seeing a therapist can be one wonderful way to manage stress. It can be helpful just to talk to someone and feel heard, seen, understood, and validated. Additionally, a therapist can teach you useful stress management strategies. They may also help you gain additional awareness into any deeper issues that may be contributing to and underlying your stress response.

A few strategies I like to recommend to my clients include practicing mindfulness throughout the day, meditation, exercise (especially yoga), grounding exercises, breathing exercises, self-compassion, self-care, and connecting and getting support from other understanding and supportive people. With many of these strategies, the more you practice them, the more
effective they become.

Good luck!

Emily Perraut