Top 10 Remedies to Maintain Healthy Teeth

Maintaining good oral hygiene keeps you away from the frequent visit to a dental clinic. It is best to take care of your teeth to maintain health and prevent further complications of oral diseases. Let's explore the oral health tips that are vital to maintaining healthy teeth and gums. 

#1. Proper Teeth Brushing

Brushing your teeth twice daily is necessary to keep teeth in good shape. Make sure to clean the teeth before breakfast and after the last snack at night. Also, gently brush your teeth for at least 2-3 minutes. 

#2. Use Fluoride Toothpaste

Fluoride toothpaste helps in killing the bacteria in the mouth. Also, it helps to strengthen tooth enamel and decreases your risk of tooth decay or cavities.

Fluoride helps to remineralize weakened tooth enamel, and it slows the loss of minerals from tooth enamel. Further, it is efficient in reversing the early signs of tooth decay. Thus, use a fluoride toothpaste that is essential to prevent the growth of toxic oral bacteria.

#3. Consume a Healthy Diet

A healthy diet is necessary to maintain healthy teeth. Consuming a variety of nutrient-rich meals from all the food groups helps to keep healthy teeth and gums. A balanced diet with fruits, protein foods, vegetables, calcium-rich foods, or whole grains replenishes essential nutrients. This type of nutritious food is vital for optimum oral health. 

You should eat food rich in calcium, including low-fat or fat-free milk, cheese, yogurt, fortified soy drinks, tofu, almonds, canned salmon, and dark green leafy vegetables to promote healthy teeth and bones. 

#4. Limit Sugary, Soft Drinks

Dentists recommend limiting the sugary drinks because the bacteria in dental plaque convert sugars into acids. Besides, the carbonated beverages damage the enamel, and teeth become prone to diseases. 

If you consume soft drinks, use a straw to prevent the drink's direct contact with teeth. So, the enamel does not get damaged because of the carbonated drinks. 

#5. Use Mouthwash

Mouthwash helps in killing the harmful bacteria in your mouth. It is not feasible to clean or brush your teeth after every meal, but you can use mouthwash. The regular use of mouthwash aids in fighting against bad breath. 

Mouthwashes or rinses can help to remove any plaque that may be left after brushing or flossing. They can also rinse food particles out of the mouth. And, it relatively reduces the risk of developing tooth decay or gum diseases. 

#6. Floss Daily

Cleaning between your teeth is vital to prevent cavities or gum disease. Flossing helps in cleaning between your teeth that remove a sticky film called plaque. Plaque carries bacteria that feed on leftover food and sugar in your mouth. 

Hence, if floss daily, the chances of tooth decay or any other oral problem reduces. The American Dental Association recommends flossing at least once in a day. 

#7. Avoid Using Your Teeth for Other Than Chewing Food

Sometimes people use their teeth as substitutes for an opener or to crack a nut. This type of habit damage teeth easily and increases the risk of chipping or even breaking your teeth. 

So, it is advisable to use your teeth only for chewing if you want to keep them in good health. 

#8. Drink Plenty of Water

Drinking plenty of water is another good way to limit the growth of bacteria in the mouth. This habit helps to keep the mouth clean so that you can have fresh breath. Besides, the moistens the mouth and stimulates the production of saliva that washes away bacteria. As a result, it delays or fades the dental problem. 

#9. Apply Eucalyptol, Menthol, and Tea Tree Oil

Certain oils, such as eucalyptol, menthol, and tea tree, can kill bacteria in your mouth. So, it lowers the chances of gums or teeth from getting inflamed. The oils strengthen gums and enamels; hence, it serves in preventing the risk of oral diseases. 

#10. Regular Dental Visit

Most of the time, people overlook dental visits. But, it can be risky not to visit a dentist regularly. At least it would be best if you visited a general dentist every six months for the routine check-up. The regular dental visit helps in maintaining healthy teeth. Plus, it is easier to diagnose a chronic dental problem during the appointment before it gets worsens. 

Briefly, good oral hygiene and routine visits to the general dentist will help to sustain healthy teeth and gums. However, whether you see a cosmetic dentist or general dentist, check their review and services first. This will help to get the most appropriate treatment from the best dentist. 

Nonetheless, practicing the above-mentioned home remedies will surely help to maintain good oral health. All these remedies and recommendations are essential to prevent dental problems and maintain healthy teeth for a long time.