EXPERT
Dr. Lauren Gorog
Psychologist | Health
Dr. Lauren Gorog is a psychologist practicing in Denver, CO. Dr. Gorog specializes in the treatment of health mental problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Gorog evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Gorog because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.e
7 years
Experience
Dr. Lauren Gorog
- Denver, CO
- Pacific University
- Accepting new patients
CBT-i for Insomnia
CBT-I for Insomnia: A Comprehensive Treatment Approach Primary Insomnia, also known as “psychophysiological insomnia,” in the International Classification of Sleep Disorders Revised...
How long does it take for CBT to work for insomnia?
A manualized CBT-i treatment takes between 6-8 sessions.
Can a psychotherapist diagnose psychopathy?
While a psychotherapist (master's level counselor) is able to diagnose psychopathy, I would recommend a psychologist (PhD or PsyD) for diagnosis and evidence-based treatment. READ MORE
While a psychotherapist (master's level counselor) is able to diagnose psychopathy, I would recommend a psychologist (PhD or PsyD) for diagnosis and evidence-based treatment.
Is talk therapy effective for anxiety?
Yes; however, CBT is scientifically validated to be one of the most effective forms of talk therapies to treat anxiety spectrum disorders.
Can CBT be used for anxiety?
CBT is a gold standard treatment for anxiety.
Does depression cause personality change?
While depression can change behavior, mood and patterns of emotional/social expression, if it is treated proximal to when the symptoms first develop, they are less likely to influence READ MORE
While depression can change behavior, mood and patterns of emotional/social expression, if it is treated proximal to when the symptoms first develop, they are less likely to influence more pervasive personality traits.
Can anxiety be managed?
Anxiety can certainly be managed, but more importantly it can be treated so that you no longer need to live with the painful symptoms that interfere with your life.
How do you treat overeating?
I treat overeating from a holistic approach. I typically integrate components of CBT-E and ACT therapy to treat underlying mechanisms responsible for ongoing behavioral issues READ MORE
I treat overeating from a holistic approach. I typically integrate components of CBT-E and ACT therapy to treat underlying mechanisms responsible for ongoing behavioral issues related to eating.
What are the basic strategies for managing stress?
Basic strategies to manage stress involve regulating your autonomic nervous system. When you do this, you are giving both your brain and your body a chance to "catch up" and respond READ MORE
Basic strategies to manage stress involve regulating your autonomic nervous system. When you do this, you are giving both your brain and your body a chance to "catch up" and respond to stressors most effectively. One basic way to do this is by using your breathe. Another way to achieve this balance is through your 5 senses. Breathe work can be simple, but must always be centered around the diaphragm. Diaphragmatic breathing will help you achieve the most bang for your buck in terms of slowing down your heart rate and soothing an anxious mind. Additionally, by using your five senses and experiencing the present moment with your senses, you allow yourself the space in time to not only calm down, but also sift through the practical issues overwhelming your mind. In this way, you can more clearly identify and prioritize your problems.
Can anxiety cause physical pain symptoms?
Absolutely. While it depends upon what kind of pain we are talking about, generally chronic anxiety has been shown to increase inflammation in the body, causing muscle or joint READ MORE
Absolutely. While it depends upon what kind of pain we are talking about, generally chronic anxiety has been shown to increase inflammation in the body, causing muscle or joint pain. Also, prolonged physiological arousal brought about from anxiety can have other negative effects on various systems of the body leading to pain.
