Kevin Sarich

Yes they can! We do this primary by 5 different ways:

Adjustments: Chiropractors use gentle moves to help fix parts of your body that might not be working right. For frozen shoulder, they might do some special moves to help your shoulder feel better.

Massages and Stretching: They might also do massages or show you some stretches to make your shoulder muscles feel more relaxed and less tight.

Exercises: They can teach you some fun exercises that can make your shoulder stronger and help you move it better.

Better Sitting and Standing: They might also give you tips on how to sit and stand in a way that doesn't make your shoulder hurt.

Working Together: Chiropractors can work with other doctors to make sure you get all the help you need for your shoulder. They want to make sure you feel better and can do all the things you love without any pain.

In general, it's usually safe to exercise after a chiropractic back adjustment. However, it's important to listen to your body and avoid any activities that cause pain or discomfort. Here are some general guidelines to keep in mind:

Wait a few hours before exercising: It's usually a good idea to wait at least a few hours after a chiropractic adjustment before engaging in any strenuous exercise or activities.

Start with light exercise: Begin with light exercise, such as stretching or walking, to help your body adjust to the changes made during the adjustment.

Avoid high-impact activities: Avoid high-impact activities, such as running or jumping, for the first day or two after your adjustment, as these can put stress on your spine.

Follow your chiropractor's recommendations: Your chiropractor may recommend specific exercises or stretches to do after your adjustment. It's important to follow their recommendations to ensure the best possible results.

Communicate with your chiropractor: If you experience pain or discomfort during or after exercising, be sure to let your chiropractor know. They may need to adjust your treatment plan or suggest modifications to your exercise routine.

Remember, everyone is different, and what is safe and appropriate for one person may not be the same for another. It's important to consult with your chiropractor before starting any new exercise program, especially if you have any medical conditions or concerns.

In general, it's usually safe to exercise after a chiropractic back adjustment. However, it's important to listen to your body and avoid any activities that cause pain or discomfort. Here are some general guidelines to keep in mind:

Wait a few hours before exercising: It's usually a good idea to wait at least a few hours after a chiropractic adjustment before engaging in any strenuous exercise or activities.

Start with light exercise: Begin with light exercises, such as stretching or walking, to help your body adjust to the changes made during the adjustment.

Avoid high-impact activities: Avoid high-impact activities, such as running or jumping, for the first day or two after your adjustment, as these can put stress on your spine.

Follow your chiropractor's recommendations: Your chiropractor may recommend specific exercises or stretches to do after your adjustment. It's important to follow their recommendations to ensure the best possible results.

Communicate with your chiropractor: If you experience pain or discomfort during or after exercising, be sure to let your chiropractor know. They may need to adjust your treatment plan or suggest modifications to your exercise routine.

Remember, everyone is different, and what is safe and appropriate for one person may not be the same for another. It's important to consult with your chiropractor before starting any new exercise program, especially if you have any medical conditions or concerns.




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I have pain in my hips quite often. What could be the cause? Should I see a chiropractor?
There are many possible causes of hip pain, and it's important to get a proper diagnosis from a healthcare professional to determine the underlying cause. Some common causes of hip pain include:

Arthritis: Hip pain can be a symptom of various types of arthritis, such as osteoarthritis or rheumatoid arthritis.

Bursitis: Inflammation of the bursae (fluid-filled sacs) in the hip can cause pain and discomfort.

Hip fractures: A fracture or break in the hip bone can cause significant pain and may require surgery.

Tendinitis: Inflammation of the tendons in the hip can cause pain and stiffness.

Sciatica: Compression or irritation of the sciatic nerve, which runs from the lower back down the back of each leg, can cause pain in the hip.

Strains or sprains: Overuse, poor posture, or injury can lead to strains or sprains in the muscles, tendons, or ligaments in the hip.

Structural issues: Structural problems in the hip joint, such as hip dysplasia or a labral tear, can cause pain and discomfort.

If you are experiencing hip pain, it's a good idea to see a healthcare professional for an evaluation. Depending on the underlying cause of your pain, a chiropractor may be able to provide some relief through manual adjustments or other forms of treatment. However, if your hip pain is due to a more serious underlying condition, such as a fracture or arthritis, you may require more specialized medical care.

In general, chiropractors are trained to evaluate and treat musculoskeletal conditions, including many causes of hip pain. If you decide to see a chiropractor for your hip pain, be sure to provide them with a complete medical history and any relevant imaging or test results to help guide their evaluation and treatment plan.

While there is no single "fastest" home remedy for back pain that works for everyone, here are a few remedies that may provide some relief:

Ice or heat: Applying a cold pack or ice to the affected area for 20 minutes at a time, several times a day, can help reduce inflammation and numb the pain. Alternatively, you can apply a heating pad or warm compress to the area to help relax tight muscles and improve circulation.

Stretching: Gentle stretching can help relieve muscle tension and improve flexibility. Try some simple stretches like knee-to-chest, hamstring stretch, or pelvic tilt.

Massage: Massaging the affected area can help increase blood flow and reduce muscle tension. You can use your hands, a foam roller, or a massage ball to apply pressure to the affected area.

Chiropractic care & good posture: Maintaining good posture can help prevent and relieve back pain. Make sure to sit and stand up straight, and avoid slouching or hunching over.

It's important to note that while home remedies can help manage mild to moderate back pain, it's always a good idea to consult with a chiropractor/healthcare provider if your pain is severe or lasts for more than a few days.

The healing time for a herniated disc can vary widely depending on the severity of the injury, the location of the disc, and other factors such as the age and overall health of the patient. In general, most mild to moderate cases of herniated discs can heal on their own within a few weeks to a few months without the need for surgery.

Treatment for a herniated disc typically involves a combination of rest, physical therapy, and pain management. Your healthcare provider may recommend certain exercises to help strengthen the muscles in your back and reduce pressure on the affected disc. They may also recommend medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants, to help manage pain and inflammation.

In some cases, your healthcare provider may recommend more advanced treatments such as epidural steroid injections, which can help reduce inflammation around the herniated disc.

It's important to follow your healthcare provider's recommendations and give your body time to heal. While the healing process can be slow, most people with herniated discs are able to return to their normal activities within a few months. However, if your symptoms persist or worsen despite treatment, surgery may be necessary to repair or remove the damaged disc.

Sleep on your side: Sleeping on your side with a pillow between your knees can help alleviate pressure on your lower back.

Use a supportive mattress: A mattress that is too soft or too hard can exacerbate back pain. Look for a mattress that provides support for your spine.

Elevate your legs: Elevating your legs can help take pressure off your lower back. You can place a pillow under your knees to help elevate your legs while you lay on your back.

Use a rolled towel or small pillow: If you prefer to sleep on your back, place a small pillow or rolled towel under your lower back to provide support.

Avoid sleeping on your stomach: Sleeping on your stomach can strain your neck and back muscles. Try to avoid this position if you have lower back pain.

It's important to consult with your medical doctor and/or your chiropractor about any medical conditions, surgeries, or implants you have before seeking chiropractic care. In general, chiropractors can work with patients who have had surgery and/or have metal implants such as rods or screws, but they will need to take certain precautions to ensure your safety and to avoid damaging any implanted devices.

Chiropractors may need to avoid certain areas or adjust their techniques to accommodate the presence of metal implants. They may also need to modify the amount of pressure or force they use during spinal adjustments.

In some cases, your medical doctor may recommend against chiropractic care if you have had spinal surgery with metal implants, particularly if the surgery was recent or if there are concerns about the stability of the implants.

Ultimately, it's important to communicate openly with both your chiropractor and your medical doctor about any medical conditions or concerns you have, and to work with both providers to create a treatment plan that is safe and effective for you.

The clicking thing most chiropractors use is something called an Activator. It's a chiropractic instrument used by some chiropractors to help their patients. I recommend it for elderly and small children/babies. It's a very gentle way of helping a patient with their problems.

It is completely normal to be sore after the chiropractic adjustment, especially for your first few weeks of care. Remember, a chiropractor is changing your spinal alignment and posture. This is new change for your body. Just like a new exercise regimen, which can make you sore at first. The chiropractic adjustment and prescribed rehab exercises can create soreness too. Don't worry, the soreness will pass with time as your body gets acclimated. Drink plenty of water, and feel free to ice any sore spot after the visit, 20 minutes on, 30 minutes off. You can repeat this 3 times.

This really depends on your specific condition and health of your spine. I will say that the majority of back and neck problems don't happen because of a single event, it's a process that created it. It will be a process to fix someone's spine and get them feeling back to 100%. I've seen people feel 100% better after one adjustment and one after forty. It's a case by case basis.

Yes! Using ice after your first adjustment is always recommend. I would apply the ice to any sore spot, 20 minutes on and 30 minutes off. Not everyone, but some people will experience soreness as you break up scare tissue and mobilize spinal segments that have been fixated in the wrong position for awhile.