Healthy Living

10 Delicious Gluten-Free Meal Kits

10 Delicious Gluten-Free Meal Kits

It’s more fun to cook at home, and much healthier, too. Needing to cook at home makes the trend in meal kit delivery meals convenient, fun, and enjoyable. Everyone has heard of Blue Apron, Purple Carrot, and HelloFresh, right? These food kit companies deliver the ingredients right to your door, and also provide step-by-step directions for cooking and preparation.

But what if you are gluten-intolerant or have celiac disease? Well, there are at least 10 companies that recognize the need for gluten-free foods and offer options for those who are gluten-intolerant or have celiac disease.  

Some of these services may surprise you with a different meal or give you different options to choose from. What is also great about these meal kits is that they give you an appropriate portion and provide you with ingredients based off of your preferences.

10 Meal Kit Delivery Services

1. Terra’s Kitchen

This service delivers prepared ingredients to help you cook Mediterranean-inspired meals. They have a recipe book with at least 50 guides to help you make paleo, vegan, and gluten-free meals. Terra’s Kitchen also has family meal options with short cooking times, from 15 to 30 minutes.

2. Plated

This meal kit delivery service offers 20 different recipes for you to choose, including desserts. Meals are often globally-inspired so they are different and interesting. Plated provides you with online filters to help you find the meals you need. There are gluten-free options available, however, Plated is not gluten-free certified. According to Plated, the risk of cross-contamination is low. All orders are pre-portioned and have everything you need, except salt, eggs, vegetable and olive oil, and pepper.

3. Green Chef

The USDA certified Green Chef as an organic food meal kit company that delivers non-GMO and sustainably-sourced ingredients to your doorstep. The food service has a selection of seven meal plans to meet your individual dietary needs. These include gluten-free as well as Keto, Vegan, and Vegetarian options. Meals take up to 30 to 45 minutes to prepare and the taste is fantastic.

4. Sun Basket

Award-winning Chef Justine Kelly includes recipes that are nutritionist-approved. Sun Basket has a range of options that are paleo, vegetarian, soy-free and gluten-free. This delivery kit also gives you plenty of information about allergens and offers dairy-free alternatives.

Photo credit: Terra's Kitchen, Vegetable Quesadillas