Healthy Living

10 Important Facts About the Bedroom, Cuddling, and Sleep

Less sleep, more food

Studies have shown that those getting less sleep will have bigger appetites, and subsequently be more at risk for conditions like obesity or diabetes. The reason for this is because a lack of sleep can lower leptin levels (leptin is an appetite regulating hormone) which leads to a bigger appetite. If you are trying to lose weight, make sure you pay attention to your sleep as much as your diet and exercise.