Healthy Living

10 Lifestyle Changes for Crohn's and Colitis

Eat slowly

We are also notorious for inhaling our food as though someone is about to steal it off our plates. Take a breath and enjoy your meal. Focus on your food and do not try to make it a part of your drive home, or something that you are rushing to do. This can help your body understand that this is a peaceful and enjoyable experience, and not something to get stressed out about.