Healthy Living

10 Products That Will Finally Give You Some Shut-Eye

1. Marpac Dohm Classic White Noise Sound Machine

A white noise sound machine is a natural sleep aid that works by emitting white noise.

White noise is produced by the combination of every different sound frequency; because white noise contains all sound frequencies, it can be used to mask other sounds. For instance, white noise can drown out the sound of noisy neighbors having a loud conversation, or the sound of traffic on a busy street.

White noise sound machines can help you fall and stay asleep by masking the sounds that might otherwise disrupt your slumber.

The sound of white noise itself can also be soothing and help promote sleep. The rhythmic tone works almost like a lullaby, clearing your thoughts and calming your mind to help you fall asleep.

White noise machines can be especially useful for those who live in apartments or dorm rooms, light sleepers, and those whose partners snore.

Marpac Dohm's Classic White Noise Sound Machine has two different speed settings and uses customized sound to make it a more personalized experience for the consumer. According to them, their product is "better than a lullaby" and have been helping restless sleepers since 1962. This machine is a natural sleep aid with a soothing fan inside and that produces a constant sound that is unobtrusive and will fade in the background. Dohm's Classic White Nose Sound Machine works for both adult and babies that have trouble falling asleep. For a restful night, all you have to do is flip a button, rotate the cap to find the sounds that works best for you, and let the machine work its magic.

Buy Marpac Dohm Classic White Noise Sound Machine here