Healthy Living

10 Products That Will Finally Give You Some Shut-Eye

Do you actually have sleep apnea? It cold be a possibility

You might have sleep apnea and not even know it. Some of the most common signs of sleep apnea include: waking up feeling irritable and fatigued; waking up with a dry mouth; morning headaches; snoring; gasping for air while you’re asleep; temporarily stopping breathing during sleep, usually without realizing it; having a hard time staying asleep through the night; and experiencing sleepiness and trouble concentrating during the day. It’s important to see a doctor if you’re experiencing any of these symptoms, as it could be a sign of sleep apnea or another medical condition.

Left untreated, sleep apnea can lead to serious medical complications, including: new or worsening depression; difficulty staying awake during the day, which can lead to impaired performance at work or school, or motor vehicle accidents; high blood pressure; irregular heartbeat; an increased risk of type 2 diabetes and heart disease; liver problems; and an increased risk of complications from surgery or medications.