Healthy Living

10 Products That Will Finally Give You Some Shut-Eye

If you've been meaning to paint your bedroom, choose a matte, calming color

The color of your bedroom walls has a surprisingly profound impact on how the space makes you feel. Warm colors like red, orange, and yellow are ideal for spaces devoted to creative and social pursuits. Cool colors like blue, green, and purple, on the other hand, create an environment conducive to solitary rest and reflection.

A soft, muted blue color is one of the most relaxing shades. Soft, cool colors create a serene, calming atmosphere. A bedroom painted in a muted, cool color helps you feel peaceful, restful, and relaxed.

The color of your bedroom walls might seem unimportant, especially since you sleep with the lights off. Yet, studies have confirmed that certain colors are more conducive to sleep than others.

It’s unlikely that the color of your bedroom walls will make-or-break your ability to fall asleep at night. However, changing your bedroom wall color is one component of altering your space to create an environment that promotes sleep.