It might all be your mattress's fault!
You might be surprised to learn just how much your mattress can affect the quality of your sleep, and your health in general.
Over time, mattresses tend to sag in the middle, making it difficult or impossible to find a comfortable position in which to sleep. Sleeping on an old mattress is a surefire way to wake up feeling stiff and sore, and can even lead to chronic back pain.
Not only do worn-out mattresses cause pain and discomfort, but they also make it more difficult to fall and stay asleep. It’s incredibly frustrating when you can’t fall asleep because you’re in pain and can’t seem to get comfortable. You end up tossing and turning throughout the night, and wake up feeling exhausted and worse for wear.
Mattresses can be expensive, but remember that your health is worth the investment. A dated, low-quality mattress can have a significant, negative impact on your physical and mental well-being. A supportive, comfortable mattress, on the other hand, can help you get the restorative sleep you need to wake up feeling refreshed and ready for the day ahead.