Zeo Personal Sleep Manager
The Zeo Personal Sleep Manager records your sleep data to help you determine the most effective options for improving your sleep quality. You can use this technology in the comfort of your own home. The system includes a wireless, lightweight headband, a bedside display, access to online analytical tools, and a personalized coaching program via e-mail.
The Zeo headband monitors your individual sleep patterns throughout the night. The bedside display allows you to review your personal sleep data. This data can help you discover how changes in your diet, stress levels, activity levels, and environment affect the quality of your sleep. Understanding these patterns can help you learn strategies for achieving the best sleep possible.
Zeo’s online tools make it easy for you to identify triggers that disrupt your sleep, so you can avoid those triggers in the future. The personalized coaching program is customized to suit your individual sleep data, lifestyle, and goals.