10 Tips to Own Muscular Dystrophy and Other Chronic Illnesses

Laughter is still the best medicine, and even with an illness, its important to find humor throughout life. Laugh and keep smiling.

Bonus Tip: Meditate.

Living with a chronic medical condition can foster a lot of negative emotions, and negative emotions are the last thing you want in your body if you’re going to live a full life despite your illness. In order to do that, you need to school your mind into steadfast positivity, and a good way to do that is through meditation. Mediation is proven to bring brainwave patterns into an alpha state, which stimulates healing. It cleanses and nourishes the body from within and brings the mind to a higher state of awareness leading to true personal transformation and self-discovery. A few minutes of meditation each day can make a lot of difference when you’re dealing with a chronic illness like muscular dystrophy.