Healthy Living

10 Tips to Own Muscular Dystrophy and Other Chronic Illnesses

Trust your instincts

Dr. Judith Orloff, a Los Angeles-based intuitive psychiatrist and author of Second Sight, explains that our body is a powerful, intuitive communicator. Our instinct is designed to keep us away from harm at all costs, so when you feel like something’s off, and your body tells you what to do, do it but don’t just stop there. Try to figure out as well why you had that feeling in the first place and then move on. It would help you know more about yourself.