Healthy Living

10 Ways Talk Therapy Can Help Crohn's and Colitis

Identify and modify unhelpful thinking styles

Talk therapy, specifically cognitive behavioral therapy, has the ability to teach people to be aware of when they are utilizing unhelpful thinking styles and problematic behaviors, and then alter them. This is possible to assist in combating depression, stress, and anxiety, which, as we have seen, has beneficial impacts on the symptoms of bowel conditions.