Healthy Living

10 Ways to Get Your Anxiety Under Control

10 Ways to Get Your Anxiety Under Control

Keep Busy

You know what they say...an idle mind is the devils playground, especially for those of us who suffer from anxiety.  Often at times anxiety hits in the quiet, when you have nothing to do- overthinking can sometimes create feelings of stress and worry.  When you are busy and engaged you notice that these feelings of anxiety subside.  So when you start feeling your typical anxiety symptoms come on- make it a point to immediately find something that distracts you- start a task, a conversation or do some of that housework you have been putting off for months.