10. Gentle exercises are key to combating chronic pain
Exercising is excellent, and there are several types of workouts you can incorporate into your daily routine.
Exercise can combat the tiredness and exhaustion you feel and improve energy levels. Moving and exercising helps the brain to produce endorphins, reduces depression, and improves sleep patterns. However, start slow and gradually increase your level of activity. Those with fibromyalgia have shown improvement by doing gentle exercises like walking, swimming, biking, and even yoga.