Healthy Living

10 Ways to Reduce Fibromyalgia Pain

2. Eating healthy is a natural way to help reduce fibromyalgia pain

Vegetables, fruits, lean meats, whole grains and dairy on your plate will energize you, maintain a lower weight, and improve your overall health. Avoid food additives like MSG and nitrates, aspartame, and sugar as they will only aggravate and worsen your symptoms. They may even cause a fibro flare-up.