8. Try biofeedback! It'll bring you more awareness about your body
Biofeedback is a treatment technique that uses the signals from your own body through a device. Electrical sensors are attached to your body from a machine, and you receive information from brainwaves, your muscles, heart rate and pain receptors, which will give you a greater awareness of your body. This is a great way to learn the mental activity behind your symptoms, and you can also get a deeper understanding of your flare-up triggers.