Changing your lifestyle? You need support and motivation
Changing your lifestyle can help treat fibromyalgia symptoms by reducing them significantly. Altering your lifestyle can be difficult, but with the right motivation and support system behind you, we know you can accomplish anything.
Some vital lifestyle changes are:
- Drinking less caffiene
- Quitting smoking
- Eating healthy
- Exercising more (but, gentle exercises. Think yoga, tai chi, etc.)
- Finding a support group, this could be online or in your own community.