Be active for at least 2 hours every Sunday, instead of lounging
You don’t have to train for a marathon to make your life healthier. In fact, recent studies have found that people who work out for only two hours each week can significantly improve their physical well-being. Best of all, those 120 minutes of exercise don’t have to be spread out over the week in order to be beneficial; the studies showed better health even in individuals who worked out for two hours all in one day.
Partaking in a single power session at the gym can reduce your risk of cardiovascular disease, stroke, cancer, and heart attack, as well as extend your overall lifespan. In terms of mental health, a two-hour workout once a week can also boost your mood and lower depression and anxiety. Moreover, a few studies suggested even something as simple as doing housework for that time allotment is enough to produce positive results, so turn your lazy Sundays into productive ones and let your body thank you!