20 Immediate Changes That Will Improve Your Health

Coffee is a fickle subject in the medical world. Some studies say it’s good for you and helps fight cancer, others that it’s bad and increases your risk of cardiovascular disease. While the scientific community can’t seem to agree on it one way or another, most will agree that excessive coffee consumption is not beneficial to one’s health. However, many individuals are reluctant to give up their caffeine addiction completely. Good news! You don’t have to.

Simply swapping out half your usual coffee intake with tea can amplify your health without sacrificing too much of your morning jolt juice. Green and black teas have the highest caffeine content, but herbal teas are also a good option. No matter your choice, drinking tea will fill you with plenty of antioxidants, which reduce inflammation and lower your risk of cardiovascular disease and certain cancers.

You can keep your morning cup of joe, but if you’re feeling sluggish and craving a second, opt instead for a cup of tea. It’s a small compromise that will bring a large reward.