Keep water everywhere you go
Drinking eight glasses of water a day is not a hard-and-fast rule, but rather, more of a general guideline. Nevertheless, the point doctors are trying to make is to show the importance of staying properly hydrated by drinking enough water. There are many other health benefits that accompany this simple, yet frequently overlooked tip: in regards to exercise, it maximizes your physical performance by keeping your muscles energized with the right electrolyte-to-fluid balance; it keeps up your brain function and improves headaches; it aids the excretory system by helping the kidneys flush out toxins, as well as prevents constipation and difficult bowel movements; and it keeps your skin looking healthy. All of these in addition to assisting in weight loss by keeping you full and eating less.
Water is a necessity to maintain the right balance of fluids in the body, but its other benefits make it a no-brainer addition to your daily routine.