Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 10: For breakfast, eat protein instead of carbs and stick to it

Know the phrase, breakfast is the most important meal of the day? This is completely true. But, you have to start doing breakfast right. Try to incorporate more protein into your breakfast, like eggs. High protein breakfasts can help you reduce your appetite and cravings, and also help you lose some of that belly fat.