Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 20: Rearrange your kitchen or bedroom for a new, fresh feeling

Refreshing surroundings can help you to feel refreshed and rejuvenated, also! You don’t need to perform a major home renovation to reap the benefits; simply rearranging the rooms where you spend most of your time can make your surroundings feel fresh and new. Making changes to your environment can inspire and motivate you to move forward with other positive changes in your life, such as health-conscious changes to your diet and lifestyle.

We are creatures of habit, and in order to lose weight and get in shape, we need to ditch unhealthy habits like snacking on junk food and instead adopt healthy habits like eating fresh fruits and vegetables every day. Sprucing up your home can help get you in the right mindset to ditch your old routine and commit to a new, healthy lifestyle.