Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 23: Try a brand-new recipe for dinner

Eating healthy doesn’t need to be boring. Learning delicious, new recipes is one of the most exciting aspects of adopting a healthy diet. You might even be surprised to discover some new favorites. There are countless health-conscious recipes to choose from online as well as in cookbooks and magazines. You can even search for recipes according to which ingredients you have available, or which foods are your favorites.

Swapping recipes with family and friends is a fun way to discover new meals, as well. Variety is the spice of life, especially when it comes to food. It’s easier to stick with a healthy diet when you eat a variety of foods that you enjoy. Forcing yourself to eat the same, bland foods day after day not only makes you miserable, but also makes it harder to commit to a weight-loss regimen. Trying new recipes is a great way to incorporate fresh, nutritious ingredients into your diet without becoming bored.