Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 27: Try something new today, food or otherwise

Trying new things is the only way to keep from getting bored, so mix things up and do something new today. Doing the same things over and over again, day in and day out, will inevitably start to feel tedious and mundane. Constantly eating the same few foods or doing the same few workout routines can make healthy living feel like a tiresome burden. Keeping things fresh by trying new foods and exercises will help you stay excited about making a lasting commitment to health and fitness.

Have you been running on the treadmill every day after work? Why not try something new and hit the tennis court with a friend? Have you been eating salads for lunch every day? Why not mix things up by trying a new recipe? Trying new things is a fun way to broaden your horizons and discover new interests, and variety is essential if you want to successfully adapt to a new way of life.