Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 3: Go shopping for important staples

Losing weight shouldn’t be about starving yourself. Extreme deprivation is not only dangerous and unhealthy, but it is also unlikely to result in weight loss that can be successfully maintained. Crash diets and starvation may have rapid, dramatic results, but any weight you lose will likely return quickly when you resume your normal routine. The key to losing weight, and keeping it off, is adopting a healthy diet and lifestyle. Shopping for staple foods that make up the majority of your diet is a crucial, early step in adapting to this change. It’s important to stock up on the essentials. These versatile foods are used in a variety of meals. When your fridge and pantry are amply stocked with healthy staples, you’ll never have to panic about whether or not you have the ingredients needed to prepare a diet-friendly meal.