Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 8: Start keeping a water bottle with you wherever you go

Keep hydrated, especially since you are starting to do a little bit of exercise per day. Actually, you should probably drink almost 2 liters of water per day, which, yes, can be intimidating. But, think about it, most of the food you eat and things that you drink, like coffee, contain a lot more water than you think.